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Kiwi Smoothie Recipes: Summers are a host to a whole array of fruit from melons to mangoes and these delectable kiwis. In this article, we explore the realm of smoothies you can take up with the super fruit Kiwi! The fruit is a rich source of Vitamin C, it provides dietary fiber along with a whole gamut of health benefits that support your digestive system, and heart and also boost your immunity. The delectable fruit has a low-calorie count, is packed with antioxidants, and is a healthy option for snacking, desserts, and also smoothies!

Let’s look at some of the Kiwi Smoothies for us to start our experiment with this fruit.

These recipes are all set to quench your thirst on a hot summer day, give you the boost for the detox plan, provide you with the energy you need for that workout, or simply act as a healthy snack.

• Best 10 Kiwi Smoothie Recipes That You Can Make Easily At Home
• Spinach Kiwi Smoothie
• Kiwi Banana Smoothie
• Blueberry Kiwi Smoothie
• Tripple Berry Kiwi Smoothie
• Kiwi Banana Kale Smoothie
• Strawberry Kiwi Banana Smoothie
• Kiwi Mango Smoothie
• Pineapple Kiwi Smoothie
• Raspberry Kiwi Smoothie
• Kiwi Orange Carrot Smoothie
• How to Preserve the Kiwi Smoothies?
• Dairy-Free Alternatives of Kiwi Smoothies
• How can you make the Smoothies Thinner?
• How can you make the smoothie sweeter?
• How long can you store the smoothie?
• How can you supplement the protein content when going in for a dairy-free smoothie?
• What health benefits do Kiwis have?

Best 10 Kiwi Smoothie Recipes That You Can Make Easily At Home

The powerful fruit Kiwi brings flavors out of any kind of smoothie, the fruit is rich in Vitamin C and E, antioxidants and they even go well with all kinds of berries, tropic fruits like pineapple and mango, citrus fruits, melons, bananas, cherries, peaches, and various other fruits. Here is our take on the 10 best Kiwi smoothies that you can make easily at home!

Spinach Kiwi Smoothie

Wondering how to kick-start your day? Do you require a nutritious and delicious way to fight inflammation? Here is a recipe, that is packed with antioxidants and infused with those vitamins that you need! Add 4 kiwis, a handful of spinach, 1 cup of ice-cold water, and a teaspoon of honey to get the beautiful smoothie on the go!

Kiwi Banana Smoothie

The classic Kiwi Banana Smoothie is a rich source of Vitamin C and Potassium. You really can not go wrong with this! Add one ripe banana, 3 kiwis, ½ a cup of almond milk, and some ice cubes! Blend this beautiful mixture and obtain the classic Kiwi banana smoothie!

Blueberry Kiwi Smoothie

Replacing the green-colored smoothie with a beautiful purple one, this smoothie is the perfect post work out drink for you to binge! Add a banana, 4 kiwis, 2 tablespoons of blueberries, some mint leaves, ½ a cup of Greek yogurt, and blend the beautiful mixture out! Add more chunks of ice for a cold mixture. The recipe is a perfect blend of Vitamin C, Potassium, and Anti-Oxidants.

Tripple Berry Kiwi Smoothie

The berry blast is here! The delicious blend of strawberries, raspberries, and blueberries provides you with all the antioxidants you need and is also packed with minerals!  Add a cup of frozen strawberries, ¾ cup of raspberries, and ½ cup of blueberries along with 2 kiwis. Add a glass of orange juice to make the smoothie enriched with Vitamin C and blend this decadent mixture.

Kiwi Banana Kale Smoothie

Firstly, prep the kiwis and bananas, ensuring that they are peeled and chopped into small pieces. Add kale and ensure that it is washed and chopped into smaller pieces and add them to the blender along with the Greek yogurt. Kale and spinach are tough to blend, this would ensure that the texture is smooth. Now add the kiwis, bananas, pineapple chunks, honey,  and ice cubes into the blender. Blend all the ingredients into a smooth and creamy texture.

Strawberry Kiwi Banana Smoothie

With the tanginess of kiwis, the sweetness of strawberries, and the creaminess of the bananas, this recipe is surely a treat! For this coolant, take 2 peeled kiwis, 1 cup of frozen strawberries, 1 banana, ½ a cup of almond milk, and a tablespoon of honey (if needed). Blend all of the ingredients until smooth and creamy, and add ice cubes if deemed necessary.

Kiwi Mango Smoothie

For this beautiful magnesium and potassium-rich summery drink, take 1 peeled kiwi, half a cup of chopped mango, half cup of vanilla yogurt, and half a cup of orange juice.  Blend the mixture into a smooth creamy texture and add ice cubes and re-blend if necessary!

Pineapple Kiwi Smoothie

This Pineapple loaded smoothie is not only a perfect start to the morning but also aids digestion, reduces the risk of cancer, and suppresses inflammation. For this recipe, take 1 peeled kiwi, peeled with 1 cup of fresh or canned pineapple chunks, add ½ cup of coconut milk and a handful of ice cubes, and blend the mixture until smooth and creamy.

Raspberry Kiwi Smoothie

This berry is known for lowering blood pressure and is also a rich source of potassium, which is essential for heart function. For this recipe, we will take 2 kiwis, 1 cup of fresh or frozen raspberries, ½ a cup of unsweetened almond milk, some fresh mint leaves, and a handful of ice cubes. Add all these ingredients in a blender, add honey for a sweetened taste, and serve chilled!

Kiwi Orange Carrot Smoothie

Apart from providing individuals with a rich source of Vitamin C, oranges and carrots are also a rich source of Vitamins A, B, E, and K. They fight inflammation, and protect eyesight and brain function amongst other health benefits that they provide. For this recipe, we will take 2 peeled kiwis, 1 orange, 1 carrot peeled and chopped, and 1 cup of unsweetened coconut water and some ice cubes. Add all these ingredients to a blender, blend until smooth and creamy, and serve the smoothie chilled immediately!

If you feel that you don’t have kiwi, Still, we have other smoothie recipes like carrot smoothie recipes, Papaya smoothie recipes, you can check out the links and make the smoothie with the fruits you have.

How to Preserve the Kiwi Smoothies?

Kiwi smoothies are best served fresh and it is a recommendation that the smoothies should be consumed as soon as possible. It can often be considered a challenge to preserve the kiwi smoothies because they oxidize quickly which in turn affects the taste of the smoothie along with the texture and the consistency.

In case you want to preserve the smoothies, one of the ways is to freeze the smoothie in a freezer-safe container or you can freeze them as ice cubes and consume the same as and when required. You can also increase the shelf life by adding some lemon juice, this would prevent oxidation and would act as a preservative. However, this would also add a tangy flavor to your smoothie. Using air-tight containers would also enable you to store the smoothie in the refrigerator for 24-48 hours.

Dairy-Free Alternatives of Kiwi Smoothies

Whilst making the smoothie, you can skip the dairy element of Greek yogurt or milk by using some of the dairy-free alternatives. In case you are a vegan or are avoiding milk, here are some alternatives to milk and milk products:

1. Coconut Milk
2. Soy Milk
3. Almond Milk
4. Avocados
5. Oat Milk

These can act as a good base for the smoothie and would provide a good texture to the smoothie along with adding richness and thickness to the kiwi smoothies. These alternatives will also not overpower the taste of kiwi.

Related Articles:

• Peanut Butter Smoothie Recipes
• Raspberry Smoothie Recipes

FAQs on Kiwi Smoothie Recipes For Weight Loss

1. How can you make the Smoothies Thinner?

You can add more milk or water (to taste) to make the smoothie thinner. You can also use fresh fruits instead of frozen fruits to have a thinner version of the smoothie. This would naturally be lighter than the thicker variant.

2. How can you make the smoothie sweeter?

You can make the smoothie sweeter by adding honey, and agave nectar or by using fruits that are naturally sweet, such as bananas, strawberries, and raspberries, or by using mangos or pineapples. Add according to the sweetness desired by you. You can also use sweetened Greek yogurt to make the smoothies sweeter.

3. How long can you store the smoothie?

For the Kiwi smoothies, it is best to consume them whilst the smoothie is fresh. However, you can increase the shelf life of the smoothie by refrigerating it in an air-tight container for 24-48 hours. Do note the shelf life of the smoothie would also depend on the other ingredients in the smoothie.

4. How can you supplement the protein content when going in for a dairy-free smoothie?

You can add plant-based protein whilst going in for a Vegan option. You can add 1 tablespoon of cashew butter or almond butter, or also add up to 2 tablespoons of chia seeds to supplement the protein content in the kiwi smoothie.

5. What health benefits do Kiwis have?

Kiwis are known for their wide array of health benefits which include reducing inflammation, improving skin health, supporting heart health, boosting the immunity system, promoting digestion, and being rich in nutrients.

Key Outcomes

Kiwi Smoothies are a great way to start the day or to be used as a snack at any time of the day. The recipe is packed with nutrients and antioxidants and also provides the individual with a wide array of health benefits whilst being a tasty beverage. It also acts as a coolant during the hot summer months, providing one with relief during this time.

Still, if you have any doubts you can comment to us in the comment section. For more interesting articles like tropical smoothie recipes, and many more, you can check out the canfoodgobad.com website.

Lemon Blueberry Muffins: These lemon blueberry muffins are a quick and delicious dish you can serve as dessert. They burst with the two combo flavours of blueberry and lemon. It has a soft and tender centre with blueberries, making them irresistible! Greek yoghurt keeps them moist, and butter makes them extra fluffy that almost disappears in your mouth.

These muffins are a version of the famous lemon blueberry cake, which is light and a perfect treat for snacks or morning breakfast. In this article, you will learn how to bake these delicious muffins with detailed instructions, and some tips so you won’t make any mistakes while cooking them. Let’s begin with the recipe!

• How to Bake the Lemon Blueberry Muffins in Easy Steps?
• Ingredients Needed To Make Lemon Blueberry Muffins
• Preparation Process of your Lemon Blueberry Muffins
• How Long Will it Take to Bake the Lemon Blueberry Muffins?
• How to Store the Baked Lemon Blueberry Muffins?
• Can you Freeze Lemon Blueberry Muffins?
• How to Thaw Lemon Blueberry Muffins?
• Tips and Tricks to Bake Lemon Blueberry Muffins Perfectly
• What is the nutritional value of one standard muffin?
• Can we use lemon blueberry muffin batter in other desserts?
• Can we use cinnamon powder to prepare lemon blueberry muffins instead of vanilla essence?

How to Bake the Lemon Blueberry Muffins in Easy Steps?

Before moving to the recipe, first, learn why you should bake these lemon blueberry muffins. Making these blueberry muffins is not so difficult and it doesn’t need much ingredients either.And it is the perfect option for breakfast and evening snacks. You can even use fresh or frozen blueberries at your convenience.

Now, let’s move on to the ingredients you need while baking them.

Ingredients Needed To Make Lemon Blueberry Muffins

You will only need a few bowls and a spoon with blueberries, lemon, and general items used in baking. Here’s a list of all the ingredients:

• All-purpose flour- 1 and ¾ cups
• Baking soda and baking powder- 1 teaspoon
• Salt- ½ teaspoon
• Vanilla extract-  1 and ½ teaspoon
• Butter- 6 tablespoons unsalted
• Sugar- ¾ cup in powder form
• Eggs- 2
• Yogurt- ½ cup
• Milk- 3 tablespoons
• Lemon juice- 3 tablespoons with 1 tablespoon of lemon zest
• Blueberries- 1 and ½ cups fresh or frozen
• For the crumb topping: ⅓ cup flour, 2 tablespoons brown sugar, 1 tablespoon lemon zest, and 2 tablespoons unsalted butter

You will also need mixing bowls, an electric mixer, a 12-count muffin pan with cupcake liners, and a baking oven. Once everything is prepared, you can start with the cooking process.

Preparation Process of Your Lemon Blueberry Muffins

Follow all the given instructions carefully and step by step.

• Before preparing the batter, preheat the oven to 425℉ (218℃) so that you don’t have to wait until the batter is ready. Now take the cupcake liners, spray some oil on them, and put them in a 12-count Muffin pan. Keep it aside.
• Take a bowl and sieve flour, baking soda, baking powder, and salt. It is done to avoid any lumps in the batter. Whisk them together with a large spoon and keep the dry ingredients aside.
• Take another bowl, and put butter and sugar as per the quantity mentioned above. Beat on high speed with an electric beater (handheld or stand) for 2 to 3 minutes until it turns smooth and creamy.
• Scrap down the sides and fold them with a spatula. Add lemon zest and beat them for 1 minute. Now put the egg, yoghurt, and vanilla essence and beat them for 1-2 minutes until the mixture is combined properly with a frothy texture. Scrape down the sides and bottom of the bowl with a spatula and gently fold the mixture.
• Mix all the dry ingredients, milk, and lemon juice, into the wet ingredients. Beat them on low speed until the flour is mixed. Don’t over-beat them after adding baking powder, or else the batter will not rise.
• Now add some chopped blueberries and gently mix them. You can use fresh or frozen blueberries at your convenience. If you are using frozen ones, don’t thaw them but add them directly to the batter.
• Fill the muffin cups with this batter till the top and gently tap them to release any extra air bubbles.
• Prepare the crumb topping: Take a small bowl, put flour, lemon zest, brown sugar, and unsalted butter, and mix them with a spoon. Now take the crumb, and place it on the top of each muffin cup. Gently press it down so it won’t topple off while rising.
• Place the tray in the oven and bake it for 5 minutes at 425℉, then reduce the temperature to 350℉ (177℃) and bake it for 18-20 minutes more. Check with the clean toothpick by inserting it in the center of the baked muffin. If it comes out clean, it’s fully baked, or else bake it for 2-3 minutes more.
• Take the muffin tray from the oven and transfer the muffin tray to a cooling rack or stand. Wait for 5-10 minutes. You can enjoy it warm or at room temperature.
• You can garnish it with whipped cream or fresh blueberries or sprinkle powdered sugar before serving.

This is the complete recipe for lemon blueberry muffins. You can check some tips and tricks given at the end. Not only with lemon and blueberry you can also make muffins even if you have bananas, checkout banana chocolate chunk muffins.

How Long Will it Take to Bake the Lemon Blueberry Muffins?

Lemon blueberry muffins take up to 23-25 minutes in baking and 20 minutes for preparing the ingredients. In total, it will take 45-50 minutes for this recipe. You can bake 12 muffins with this recipe.

If you want to bake jumbo-size muffins, bake them for 28-30 minutes. First at 425℉ for 5 minutes and then reduce to 350℉ for 22-25 minutes. You can prepare six large-size muffins.

For mini muffins, bake them for 12-15 minutes at 350℉. You can prepare 36-40 mini muffins in one go.

How to Store the Baked Lemon Blueberry Muffins?

If you have some leftovers, store them and they will stay fresh for 2-3 days. Or you can prepare a large batch to enjoy later by storing them.

You can store it in two ways: Take the baked muffin, wrap them with a thin plastic wrap or with aluminum foil, and keep them on the kitchen counter. It can stay fresh for 2 to 3 days at room temperature.

You can also store them in the refrigerator after wrapping them with plastic film. But yes, make sure to keep it moisture free. Wrap them only when they are completely cool down. This way they will be fresh for up to 1 week.

Can you Freeze Lemon Blueberry Muffins?

Yes, you can freeze lemon blueberry muffins and they will be good for 3 months. If you want to store them for a long time, then you can try this method. But freezing may affect the texture and softness of these muffins, but they still taste delicious and can calm down your cravings.

To freeze them, first, cool them completely. Then wrap each one of them separately with a plastic cling film. Make sure it’s moisture free or they can ruin the muffins. Keep them in aluminium foil and place all of them in an airtight container. Label them with the date to keep track of them.

Put the container in the freezer and leave it there for up to 3 months. After that, the muffins will start decaying so eat them beforehand.

Related Articles:

• Pumpkin Chocolate Chip Muffins
• Zucchini Chocolate Chip Muffins

How to Thaw Lemon Blueberry Muffins?

Thawing them is easy, first, take out the container from the freezer and keep it in the refrigerator for a couple of hours. Then take out the plastic wrapping of each muffin, put them on a tray, and keep it on the kitchen counter for 1-2 hours. Let them de-freeze at room temperature. You can serve them as it is or heat them in the oven for 1-2 minutes.

Do not rush it to directly heat the muffins in the oven as they will dry out. After thawing at room temperature, you can enjoy these delicious muffins.

Tips and Tricks to Bake Lemon Blueberry Muffins Perfectly

To bake lemon blueberry muffins perfectly, here are some tips and tricks mentioned to help you. A few alternatives are also given in case you don’t want to use a particular ingredient.

• Use the same measuring cups and spoons to measure all the ingredients.
• If you are on diet, use non-fat or low-fat yogurt. You can also try Greek yogurt or sour cream.
• You can use any plant-based milk (soya, almond, or coconut) instead of regular milk.
• Do not unfreeze the frozen blueberries, add them directly into the mixture.
• While adding these chopped blueberries, put 1 tablespoon of flour and mix them. This way blueberries won’t slip down at the bottom while baking, and will stay at their place.
• Keep checking your oven to avoid burning them.
• You can also add sliced lemon on top of these muffins before putting them into the oven. It will enhance the taste and make them look more exotic.

FAQs on Easy Lemon Blueberry Muffins

1. What is the nutritional value of one standard muffin?

The nutritional value of one muffin is 214 calories with a total fat of 8.1 grams, sodium of 71.6mg, and carbs of around 33.1 grams.  It has a dietary fibre of 0.9 grams, 3 grams of protein, and a total sugar of 17.1 grams.

2. Can we use lemon blueberry muffin batter in other desserts?

Yes, you can use blueberry muffin batter in other desserts. You can prepare peach, cranberry orange, or raspberry muffins with the same batter.

3. Can we use cinnamon powder to prepare lemon blueberry muffins instead of vanilla essence?

Yes, you can use 1 and ½ teaspoons of cinnamon powder in the batter instead of vanilla essence, and enjoy the recipe.

Final Thoughts

This was the recipe for a flavoursome dessert you can bake anytime with simple ingredients and store to enjoy later. Take help from tips and tricks to bake them flawlessly. So, start baking them and share your thoughts or queries in the comment section.

Also, don’t forget to check out our other unique recipes like breakfast muffins, AIP Breakfast Ideas, and many more at our canfoodgobad.com website.

Tropical Smoothie Recipes: Are you bored of drinking the same smoothie? Don’t you wanna try something different and delicious? Here’s the idea, we’ve come up with a variety of “Tropical Smoothie Recipes” to try and have a delicious taste. Everyone needs something very cold and refreshing in the hot summer, here we’re with the solution to your requirement in summer. We promise you won’t find anything more interesting than these Tropical Smoothie Recipes given in this blog.

In this blog, there’s something different, dynamic, acknowledging, and amazing. You’ll get numerous ideas to make tropical smoothies, along with its preservation info for later use. Let’s delve into the world of various kinds of tropical smoothies.

• 10 Most Favorite Easy & Healthy Tropical Smoothie Recipes
• Tropical Banana Smoothie
• Blueberry Bliss Tropical Smoothie
• Aloha Tropical Smoothie
• Tropical Mango and Pineapple Smoothie
• Bahama Mama Tropical Smoothie
• Mango Magic Tropical Smoothie
• Chia Banana Boost Tropical Smoothie
• Kiwi Tropical Smoothie
• 5-Ingredients Tropical Smoothie
• Tropical Pineapple Banana Smoothie
• How to Preserve Tropical Smoothies?
• Best Tropical Smoothies Ideas Without Milk
• Does a tropical smoothie taste good?
• How many fruits are needed in tropical smoothies?
• How long does a tropical smoothie last in the freezer?
• Are tropical smoothies healthy to drink?

10 Most Favorite Easy & Healthy Tropical Smoothie Recipes

Before initiating this blog, firstly you need to know about tropical smoothies. A tropical smoothie is a mixture of all fruits such as mango, pineapple, coconut, banana, etc. It’s like a mocktail; we need to blend all this together in milk very well with some dry fruits and nuts. It is a pure and natural drink that will make your day more refreshing.

There are various types of tropical smoothies that are yummy and loaded with protein. We will go through all of them line by line, so keep scrolling!!

Tropical Banana Smoothie

The name itself means that this smoothie is made from ripe bananas. This smoothie is naturally prepared and loaded with a lot of protein content. The more amount of protein you need add more amount of bananas, it can be consumed in a weight-gain diet and for muscle building.

It is as easy as pie to make; we only need to ripen the banana peelings, portion them into pieces, and further add them to the mixture. Add almond milk to the smoothie and serve it yummy and healthy.

Blueberry Bliss Tropical Smoothie

You may think it’s the weirdest mixture to make a tropical smoothie but, no, it’s one of the most delicious smoothies. This can be prepared with strawberries, blueberries, bananas, ice, and some sugar for more sweetness.

Anyone can drink this refreshing smoothie and fulfill their thirst with this delicious smoothie; it gives you instant energy and keeps you fresh at work all day without getting tired.

Aloha Tropical Smoothie

Aloha, the name is quite strange but no worries it’s made using fresh pineapples. It tastes very sweet, and creamy, and has a thick smoothie. Most people drink this smoothie while on the beach during the summer season because it is cold and sweet along with its health benefits. Also, they’re rich in proteins which give a rapid boost and refresh our stressful mind.

In order to prepare Aloha tropical smoothie you’ll only need 5 to 6 ingredients: some slices of pineapple, strawberry, and banana. Mix some yogurt with ice and enjoy this beautiful smoothie.

Tropical Mango and Pineapple Smoothie

A combination of mango and pineapple is always loved by most people and we all know mango is sweet and gives instant energy. This smoothie is incredibly delicious and sweet, and the refreshing flavors will absolutely give you a nice refreshing feeling. You will definitely like this tropical smoothie.

To make this smoothie, we have to add some sort of almond milk, ripe mango, banana, and pineapple. Use a blender to blend it together and have fun with this tasty smoothie.

Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie is creamy and delicious and also sweet, although it is made up of strawberries, pineapple, and coconut milk. This is the best smoothie to drink on the beach or in the summer season.

For making this tropical smoothie, you only need a few ingredients. Some pieces of strawberries and pineapple are added to coconut milk, which is then mixed, and your Bahama Mama tropical smoothie is ready to enjoy!

Mango Magic Tropical Smoothie

This smoothie is also made up of mango, but the pieces of mango are not cut fully; there are some small pieces of mango in it that burst out in your mouth and gives you the best feeling. You can drink it anytime and anywhere.

This is also quite easy to make and it only needs a few ingredients. Some pieces of mango, pineapple, and yogurt later, your mango magic tropical smoothie is ready and can be served anytime!

Chia Banana Boost Tropical Smoothie

It can be a unique kind of tropical smoothie. In the case of Chia Banana Boost Tropical Smoothie, we have to first roast the bananas and further freeze them, later add some milk and frozen fruits and blend it until it becomes smooth, and enjoy your weekends with this smoothie.

This smoothie is also very delicious and nutritious; it doesn’t taste like other smoothies; it has a weird taste, but you will love it for sure.

Kiwi Tropical Smoothie

Kiwi is one of the fruits that makes you feel refreshed with its tangy flavor and also gives you instant energy. So, just think if we made a kiwi smoothie how it would be.

Kiwi Tropical smoothie is delicious and full of vitamin shake that is also pure and natural, which you can drink anytime. Drinking this smoothie on the beach is like a dream. It’s made up of a few ingredients: pineapple, banana, mango, and coconut, but the most important ingredient is kiwi. It is very sweet and creamy.

We have to blend it all together, and the refreshing Kiwi Tropical Smoothie is ready to drink.

5-Ingredients Tropical Smoothie

Combo of 5 fruits, doesn’t it sound very interesting? It is made up of only five ingredients, which is why it is called a “5-ingredient tropical smoothie.” Most people prefer this smoothie because it is easy to make and also affordable.

As far as preparing this smoothie is concerned, the only 5 ingredients we need are pineapple, orange, banana, mango, and coconut. We have to cut them into small pieces, add milk or coconut milk, and blend it all together, and another flavorful tropical smoothie is ready.

Tropical Pineapple Banana Smoothie

A mixture of pineapple and banana can be enjoyed extremely well, and it is very delicious as well as hydrating. It is mostly for people who don’t prefer sweets and who have been suffering from diabetes because this smoothie is not too sweet because pineapple and banana are not very sweet fruits.

It’ll minimize sugar content and act as a healthy and sugar-free drink. The ingredients which are required are tart pineapples and ripe banana and some milk.

Related Breakfast Articles:

• Chia Seed Smoothie Recipes
• Papaya Smoothie Recipes

How to Preserve Tropical Smoothies?

As far as preserving is concerned, it’s one of the most important things to understand if you’re willing to store it for later. Improper preservation may lead to textural changes in the smoothie. Hence, it’s crucial to understand the right guidelines to preserve tropical smoothies. There’s no rocket science used to preserve tropical smoothies.

Tropical smoothies are a cocktail of various fruits. It’s mandatory to consider the steps before proceeding.

• For preservation, you need to take a glass jar or an airtight plastic jar, pour all the smoothies in it, and place a plate or a base on top of that to prevent it from surrounding air.
• This will help to keep the smoothie safe for 3 to 4 days in the refrigerator.
• If you’re willing to preserve it for a long time, you need to apply this same process and keep it in the freezer with the proper sealing of a jar or an airtight plastic bottle.
• It will stay safely in the freezer for almost 3 to 4 months.

Best Tropical Smoothies Ideas Without Milk

When you are preparing tropical smoothies. Milk is a compulsory component that needs to be added, but some people have an allergy and disease to milk whereas some people don’t like it.  For this too, there is a solution; there are some tropical smoothies that can be made without milk. You won’t notice much difference in the taste of smoothies. It’ll be very delicious; it is also very pure, natural, and delicious.

Let’s understand some tropical smoothies shown below that can be prepared easily without milk:

• Mango-melba tropical smoothie
• Pink Cadillac all fruit tropical smoothie
• Kiwi mojito smoothie
• Banana tropical smoothie without milk
• Pineapple mix fruits tropical smoothie

Even if you like to know more smoothie recipes with other fruit, you can check out Raspberry Smoothie Recipes.

FAQs on Tropical Smoothie Recipes

1. Does a tropical smoothie taste good? 

Yes, of course, tropical smoothies taste good; they are delicious and refreshing drinks because they are a cocktail of all fruits and dry fruits. They are really enjoyable drinks, your kids will love this smoothie a lot and ask you for more.

2. How many fruits are needed in tropical smoothies?

Usually, a maximum of 3 fruits is needed to make tropical smoothies. Fruits like banana, mango, and pineapple are the most common fruits to use in smoothies.

3. How long does a tropical smoothie last in the freezer?

Basically, tropical smoothies last in the freezer for up to 2 to 3 months, but it depends sometimes on the smoothie, like which fruits are added to them and how you pack it?

4. Are tropical smoothies healthy to drink?

Yes definitely, it’s very hygienic as well as a nutritious food with numerous health benefits and can be enjoyed in a healthy diet for weight gain or weight loss. You’ll surely love this smoothie a lot.

Key Outcomes

To summarize, we’ve contributed our opinion on “Tropical Smoothie Recipes”. It is really a refreshing drink and delicious as well. You better try various types of tropical smoothies, which we have provided in this blog post. Tropical smoothies are a cocktail of various kinds of fruits. It won’t take much time of yours and can be served to the unexpected guest anytime they arrive.

For more such amazing blogs or any doubt, contact us on our canfoodgobad.com website and let us know in the comments if there, we’ll surely reach out to you soon.

Peanut Butter Smoothie Recipes: Peanut butter, which is later known as the favorite thing to eat from kids to fitness freaks, is consumed in numerous ways. Sometimes, you get bored eating peanut butter on bread.

In this article, we’ll provide you with the best peanut butter recipes to try and enjoy deliciously! Alongside, you’ll also get to know about “How to preserve it for later?” and many more related questions on the same. Let’s go and get a ride to this informative article.

• 10 Most Loved Peanut Butter Smoothie Recipes
  • Oatmeal Peanut Butter Smoothie
  • Peanut Butter and Jelly Protein Smoothie
  • Apple Peanut Butter Smoothie
  • Peanut Butter Banana Smoothie
  • Blueberry Peanut Butter Smoothie
  • Strawberry Peanut Butter Smoothie
  • Raspberry Peanut Butter Smoothie
  • Chocolate Peanut Butter Smoothie
  • Espresso Peanut Butter Smoothie
  • Peanut Butter Mango Smoothie
• How to Preserve Peanut Butter Smoothie
• Best Peanut Butter Smoothies Without Milk
• Does peanut butter in smoothies taste good?
• What’s the best peanut butter for smoothies?
• Does peanut butter thicken smoothies?
• Does peanut butter blend well?
• How many calories does a peanut butter smoothie contain?

10 Most Loved Peanut Butter Smoothie Recipes

Most of the time we’re bored with eating peanut butter in the same way on bread or with pancakes, but how about a variety of smoothie recipes to try? You can enjoy these well-hydrated smoothies as a sweet dessert, breakfast, or whenever you feel hungry. Everyone enjoys peanut butter, right? It’s not only creamy and nutty but also healthy for our diet.

Here’s a brief list of various kinds of delicious and flavorful peanut butter smoothies, which are given as follows:

Oatmeal Peanut Butter Smoothie

Do you generally eat oatmeal for breakfast? Some of you may not like to eat oatmeal for breakfast, but if I say you can enjoy a delicious oatmeal peanut butter smoothie, Usually, our body needs daily fiber, vitamins, and protein. This smoothie can easily fulfill these requirements. In order to be energetic the whole day, an oatmeal and peanut butter smoothie will greatly help you with the same.

Peanut Butter and Jelly Protein Smoothie

Most of us hate consuming jelly and avoid jelly-based foods, but you don’t feel this smoothie contains jelly in it. You’ll enjoy the nutty taste of peanut butter in this smoothie. The jelly made with frozen berries can be used in this smoothie to enhance its flavor and tanginess. To increase the protein content of jelly smoothies, add protein powder with vanilla extract and oats. As explained previously, it’ll keep you hydrated and fresh the whole day in the office or school.

Apple Peanut Butter Smoothie

Are you hungry for something that tastes fresh and more flavorful? Let’s give it a try with the most delicious smoothie made with healthy apples and peanut butter. You won’t feel like it has apples in it. This smoothie has a nutty texture and a fruity flavor. Overall, an apple peanut butter smoothie is highly recommended as a healthy drink as it’s rich in protein, vitamins, and minerals.

Peanut Butter Banana Smoothie

Adding a lot of refined sugar can make for a high-calorie drink; to minimize the content of sugar for a natural and healthy taste, we’ve come up with the peanut butter banana smoothie. Ripped, mashed bananas will enhance its sweetness and make it more delicious, along with all the other ingredients needed for a peanut butter banana smoothie. Don’t just wait for too long; go and have fun with this delicious smoothie.

Blueberry Peanut Butter Smoothie

Doesn’t it sound so strange to mix blueberries and peanut butter? But you know what? You’ll be surprised by the taste if they blend together as a smoothie. Blueberries’ tangy flavor and the nutty texture of peanut butter go together amazingly. It has numerous health benefits and provides freshness to the body for the whole day. It’ll hardly take 4-5 minutes to prepare this yummy blueberry peanut butter.

Strawberry Peanut Butter Smoothie

The flavor of strawberries always takes the taste of smoothies to the next level! Let’s add the perfect flavor of ripe bananas to make it more yummy and healthy. It won’t take much time, just 4 ingredients and time to blend, and that’s it! You’re done!

Blend together almond milk, Greek yogurt, frozen strawberries, and mashed ripe banana. In order to add a more spicy taste, we prefer to add cinnamon, vanilla extract, and maple syrup. Surely, you’ll love the combination of these ingredients and make it often after trying it once.

Raspberry Peanut Butter Smoothie

Everyone loves juicy raspberries in the hot summer to hydrate their body with a tangy flavor. How about smoothies made with frozen raspberries and your most beloved nutty peanut butter? Isn’t it a great idea to try?

Blend all the ingredients, such as frozen raspberries, peanut butter, Greek yogurt, and almond milk, for a few minutes. We prefer frozen raspberries for the thick texture of smoothies, which will taste better than fresh raspberries.

Chocolate Peanut Butter Smoothie

Let’s look into peanut butter smoothies made with everyone’s favorite, i.e., chocolate. Kids will love this smoothie so much and ask to make it again and again.

If you’re willing to add some extra spicy taste to the smoothie, you can surely add cinnamon, which will take its taste beyond delicious! You can also add chocolate chips to add a more nutty and crunchy taste to chocolate peanut butter.

Espresso Peanut Butter Smoothie

Everyone loves cold coffee, but have you ever thought about espresso peanut butter smoothies, which are tastier than cold coffee? All you’ve got to do is blend together all the ingredients along with the espresso, and you’ll get a fresh and energetic feeling after drinking this espresso peanut butter smoothie. Replace your hot espresso coffee with this espresso peanut butter smoothie in the summer to hydrate yourself.

Peanut Butter Mango Smoothie

Mango, which is very popular to start the summer season, has a very sweet taste and is healthy for our bodies. Blending peanut butter and ripe mangoes will be the tastiest combination for making smoothies. Mango lovers will be amazed by drinking it and will enjoy it every time after once. Wasn’t that a great idea to add mangoes and make it more fruitful? Go ahead and enjoy a nutty and fruity peanut butter and mango smoothie.

You can also check out high-fiber smoothie recipes and make them this summer and enjoy!!!

How to Preserve Peanut Butter Smoothie

Preserving anything is the most important thing to know because if you preserve anything wrong, it might go stale in a few days. So we need to be very cautious and perfect while preserving anything.

Usually, peanut butter can last up to 2 to 3 months, but as far as a peanut butter smoothie is concerned, it can be preserved for a week in an airtight jar or bottle. It’s highly suggested to use an airtight jar just because the unhygienic air can make them go stale. It’ll also help you prevent freezer burn and won’t change the flavor.

Best Peanut Butter Smoothies Without Milk

Whenever you are making smoothies of any kind, some sort of milk is always needed in them; almost all the smoothies are made using plant-based milk, but there are some that can be prepared without milk because some people have allergic reactions to it.

Here’s a list of some peanut butter smoothies without milk, which is given as follows:

• Green peanut butter smoothie
• Banana peanut butter protein smoothie
• Raspberry-peanut butter smoothie
• Strawberry peanut butter smoothie, no milk.
• Chocolate peanut butter banana smoothie.

Read More: Papaya Smoothie Recipes

FAQs on Peanut Butter Smoothie Recipes

1. Does peanut butter in smoothies taste good?

Most certainly yes; peanut butter being a game changer makes smoothies more nutty and yummy. Instead of drinking classical smoothies, you’ll better understand the numerous healthy recipes for peanut butter smoothies.

2. What’s the best peanut butter for smoothies?

If you’re looking to add peanut flavor and protein enrichment components to a smoothie or oatmeal, powdered peanut butter like PB2 can be the best option to use for preparing nutty and yummy smoothies.

3. Does peanut butter thicken smoothies?

Probably yes; peanut butter has a thick texture and can also help to make smoothies thick as well as nutty. The thicker the smoothie you want, add more peanut butter to it without fail.

4. Does peanut butter blend well?

Yes, definitely, peanut butter blends significantly well. It’s highly suggested to use frozen fruits while preparing and blending the ingredients in the blender. It’ll give a very thick and amazing texture to the peanut butter smoothie.

5. How many calories does a peanut butter smoothie contain?

Generally, it has 266 calories, 9 grams of fat, 7 grams of protein, and 40 grams of carbs, which can be considered a low-calorie drink with high health benefits. Then, who’s stopping you from preparing it and enjoying it fresh?

Key Outcomes

In conclusion, peanut butter smoothies are very nutritious and healthy for fitness freaks, people with heart disease, and everyone else. We have summarized the benefits of peanut butter smoothies and found that they have numerous health benefits and nutritional values. You can drink them anytime and anywhere. If you’ve got any doubts, comment below and we will try to reply to you as soon as possible.

To know more about health-related information and tasty and delicious food recipes like Low-Calorie Breakfast Recipes, and to check how long does peanut butter last, please visit our canfoodgobad.com website.

Coconut Flour Pancakes: Do you have more coconut at your home and searching for recipes that you can make with coconut? Then you can look into these coconut flour pancakes that you can make very easily. Cake flour is a very good ingredient for making pancakes and other baked goods. When you mix this coconut flour with egg whites it will almost be like cake texture. And these pancakes will not taste like coconut flavor at all. Even those who don’t like to eat coconut flavor can eat these pancakes.

Now, let’s see into the article, that is provided about the coconut flour pancakes recipe, along with more other information like tips and tricks to follow while making coconut flour pancakes, and many other are discussed!!!

• Ingredients That Are Needed to Make Coconut Flour Pancakes
• How To Make Coconut Flour Pancakes
• Tips and Tricks To Follow While Making These Coconut Pancakes
• How To Store These Coconut Flour Pancakes
• Variations That You Can Make In This Coconut Flour Pancakes
• What To Serve Along With Coconut Flour Pancakes
• Nutritional Facts In Coconut Flour Pancakes
• Can I use Whole eggs instead of egg whites?
• Are coconut flour pancakes healthy?
• What are the benefits of coconut flour?

Ingredients That Are Needed to Make Coconut Flour Pancakes

When you think of making coconut flour pancakes it needs only a few ingredients and we are providing you a list of ingredients with the exact measurements below.

• Whole milk
• Sweetener
• Kosher Salt
• Vanilla Extract
• Coconut Flour
• Baking Soda
• Eggs
• Unsalted Butter

How To Make Coconut Flour Pancakes

Making Coconut flour pancakes are very easy. But the only challenging part is flipping them because they are very delicate. Here we are going to provide you with the instructions about the recipe. Look into them carefully and make the recipe.

• Firstly, mix the dry ingredients in a bowl, i.e., flour and pancakes.
• Take another separate bowl, and mix the wet ingredients, i.e, eggs, almond milk, maple syrup, and vanilla.
• Now add this wet mix to the dry mix and still it continuously until it is mixed well without any lumps.
• Let us sit for 2-3 minutes that will help the coconut flour absorbs some liquid.
• Now, as the batter is ready, take the large pan or skillet and heat it on the stove on a medium flame and then add butter or oil to that pan.
• Try to use nonstick pans if you have one so that it will be very easy to flip the pancake and it will not stick to one another.
• Once the pan is hot, spoon out the thick portions of the pancake batter, depending on the size you need.
• Cover the pan with the lid, and cook for 2-3 minutes, by covering pancakes will rise and they will be fluffy.
• Once the edges are golden brown, just flip the pancakes and cook for 3 more minutes.
• Finally, serve it on the plate and continue the pancakes with the batter in the same process.

Tips and Tricks To Follow While Making These Coconut Pancakes

Look into the simple suggestions that we are providing below that will help you while cooking the coconut flour pancakes and gives you the best result.

• When you make these coconut pancakes you should have more patience because it will take extra time to cook than normal pancakes.
• Covering with the lid is compulsory so that you will get thick and fluffy pancakes.
• Once mixing the batter, keep the batter aside for a few minutes.
• If you want to eat sweet pancakes, make them by adding sweetener.
• Use too wide spatulas while flipping as the pancakes are very delicate.

Like these pancakes, you can also make Oatmeal pancakes.

How To Store These Coconut Flour Pancakes

When it comes to the storage of pancakes, you can store them very easily and you can store them in the refrigerator for up to 1 week if you kept in the freezer you can store up to 6 months by placing pancakes in a ziplock bag and seal it tightly. But when you are storing them, store them in the refrigerator or freezer only after cooling them down to room temperature. You can reheat them directly from the freezer, placing them in the frozen state in the microwave.

Variations That You Can Make In This Coconut Flour Pancakes

When you think that you do not want to use some ingredients that are given in the above ingredients list, check out these variations that you can make in the coconut flour pancakes.

• Instead of whole milk, you can use coconut milk too. Blend them well before using them.
• Change the vanilla extract with the coconut extract, so that you will taste coconut well but just add only one teaspoon.
• Even you can cook the pancakes with coconut oil.
• You can add lemon zest or grated orange to the batter.

What To Serve Along With Coconut Flour Pancakes

Look into the list of ideas that you can serve the items along with coconut flour pancakes given below.

• You can spread the peanut butter on top of these coconut pancakes.
• You can top the pancakes with blueberry compote or strawberry compote.
• You can also top it with butter and syrup.

Read More: Banana Chocolate Chunk Muffins

Nutritional Facts In Coconut Flour Pancakes

Here is the list of nutritional facts that are available in coconut flour pancakes.

• Calories – 260kcal
• Carbohydrates – 12g
• Fat – 17g
• Sodium – 380 mg
• Sugar – 6g
• Fiber – 5g
• Protein – 13g

FAQs on Simple Coconut Flour Pancakes

1. Can I use Whole eggs instead of egg whites?

Yes, you can use whole eggs instead of egg whites, and even carbs will not change and the fat and calories will increase. But by using egg whites you will get the pancakes fluffier, than when you use whole eggs.

2. Are coconut flour pancakes healthy?

Yes, coconut flour pancakes are super healthy, as they are low in calories and carbs with no added sugar.

3. What are the benefits of coconut flour?

Using coconut flour in the pancake batter is very beneficial as coconut flour has tons of fiber, is high in healthy saturated fat that helps to lower bad cholesterol and as it is gluten-free it will help with food intolerance and allergies.

Key Outcomes

Hope that the recipe we have explained about coconut four pancakes is useful and beneficial for you in making the best pancakes. Still, if you have any doubts you can comment to us in the comment section below. For more interesting articles like egg white breakfast recipes and many more, you can check out our canfoodgobad.com website.