15+ Healthy Kiwi Smoothie Recipes Are Provided For You This Summer That Helps To Boost Your Body

Kiwi Smoothie Recipes: Summers are a host to a whole array of fruit from melons to mangoes and these delectable kiwis. In this article, we explore the realm of smoothies you can take up with the super fruit Kiwi! The fruit is a rich source of Vitamin C, it provides dietary fiber along with a whole gamut of health benefits that support your digestive system, and heart and also boost your immunity. The delectable fruit has a low-calorie count, is packed with antioxidants, and is a healthy option for snacking, desserts, and also smoothies!

Let’s look at some of the Kiwi Smoothies for us to start our experiment with this fruit.

These recipes are all set to quench your thirst on a hot summer day, give you the boost for the detox plan, provide you with the energy you need for that workout, or simply act as a healthy snack.

Kiwi Smoothie Recipes

Best 10 Kiwi Smoothie Recipes That You Can Make Easily At Home

The powerful fruit Kiwi brings flavors out of any kind of smoothie, the fruit is rich in Vitamin C and E, antioxidants and they even go well with all kinds of berries, tropic fruits like pineapple and mango, citrus fruits, melons, bananas, cherries, peaches, and various other fruits. Here is our take on the 10 best Kiwi smoothies that you can make easily at home!

Spinach Kiwi Smoothie

Wondering how to kick-start your day? Do you require a nutritious and delicious way to fight inflammation? Here is a recipe, that is packed with antioxidants and infused with those vitamins that you need! Add 4 kiwis, a handful of spinach, 1 cup of ice-cold water, and a teaspoon of honey to get the beautiful smoothie on the go!

Kiwi Banana Smoothie

The classic Kiwi Banana Smoothie is a rich source of Vitamin C and Potassium. You really can not go wrong with this! Add one ripe banana, 3 kiwis, ½ a cup of almond milk, and some ice cubes! Blend this beautiful mixture and obtain the classic Kiwi banana smoothie!

Blueberry Kiwi Smoothie

Replacing the green-colored smoothie with a beautiful purple one, this smoothie is the perfect post work out drink for you to binge! Add a banana, 4 kiwis, 2 tablespoons of blueberries, some mint leaves, ½ a cup of Greek yogurt, and blend the beautiful mixture out! Add more chunks of ice for a cold mixture. The recipe is a perfect blend of Vitamin C, Potassium, and Anti-Oxidants.

Tripple Berry Kiwi Smoothie

The berry blast is here! The delicious blend of strawberries, raspberries, and blueberries provides you with all the antioxidants you need and is also packed with minerals!  Add a cup of frozen strawberries, ¾ cup of raspberries, and ½ cup of blueberries along with 2 kiwis. Add a glass of orange juice to make the smoothie enriched with Vitamin C and blend this decadent mixture.

Kiwi Banana Kale Smoothie

Firstly, prep the kiwis and bananas, ensuring that they are peeled and chopped into small pieces. Add kale and ensure that it is washed and chopped into smaller pieces and add them to the blender along with the Greek yogurt. Kale and spinach are tough to blend, this would ensure that the texture is smooth. Now add the kiwis, bananas, pineapple chunks, honey,  and ice cubes into the blender. Blend all the ingredients into a smooth and creamy texture.

Strawberry Kiwi Banana Smoothie

With the tanginess of kiwis, the sweetness of strawberries, and the creaminess of the bananas, this recipe is surely a treat! For this coolant, take 2 peeled kiwis, 1 cup of frozen strawberries, 1 banana, ½ a cup of almond milk, and a tablespoon of honey (if needed). Blend all of the ingredients until smooth and creamy, and add ice cubes if deemed necessary.

Kiwi Mango Smoothie

For this beautiful magnesium and potassium-rich summery drink, take 1 peeled kiwi, half a cup of chopped mango, half cup of vanilla yogurt, and half a cup of orange juice.  Blend the mixture into a smooth creamy texture and add ice cubes and re-blend if necessary!

Pineapple Kiwi Smoothie

This Pineapple loaded smoothie is not only a perfect start to the morning but also aids digestion, reduces the risk of cancer, and suppresses inflammation. For this recipe, take 1 peeled kiwi, peeled with 1 cup of fresh or canned pineapple chunks, add ½ cup of coconut milk and a handful of ice cubes, and blend the mixture until smooth and creamy.

Raspberry Kiwi Smoothie

This berry is known for lowering blood pressure and is also a rich source of potassium, which is essential for heart function. For this recipe, we will take 2 kiwis, 1 cup of fresh or frozen raspberries, ½ a cup of unsweetened almond milk, some fresh mint leaves, and a handful of ice cubes. Add all these ingredients in a blender, add honey for a sweetened taste, and serve chilled!

Kiwi Orange Carrot Smoothie

Apart from providing individuals with a rich source of Vitamin C, oranges and carrots are also a rich source of Vitamins A, B, E, and K. They fight inflammation, and protect eyesight and brain function amongst other health benefits that they provide. For this recipe, we will take 2 peeled kiwis, 1 orange, 1 carrot peeled and chopped, and 1 cup of unsweetened coconut water and some ice cubes. Add all these ingredients to a blender, blend until smooth and creamy, and serve the smoothie chilled immediately!

If you feel that you don’t have kiwi, Still, we have other smoothie recipes like carrot smoothie recipes, Papaya smoothie recipes, you can check out the links and make the smoothie with the fruits you have.

How to Preserve the Kiwi Smoothies?

Kiwi smoothies are best served fresh and it is a recommendation that the smoothies should be consumed as soon as possible. It can often be considered a challenge to preserve the kiwi smoothies because they oxidize quickly which in turn affects the taste of the smoothie along with the texture and the consistency.

In case you want to preserve the smoothies, one of the ways is to freeze the smoothie in a freezer-safe container or you can freeze them as ice cubes and consume the same as and when required. You can also increase the shelf life by adding some lemon juice, this would prevent oxidation and would act as a preservative. However, this would also add a tangy flavor to your smoothie. Using air-tight containers would also enable you to store the smoothie in the refrigerator for 24-48 hours.

Dairy-Free Alternatives of Kiwi Smoothies

Whilst making the smoothie, you can skip the dairy element of Greek yogurt or milk by using some of the dairy-free alternatives. In case you are a vegan or are avoiding milk, here are some alternatives to milk and milk products:

  1. Coconut Milk
  2. Soy Milk
  3. Almond Milk
  4. Avocados
  5. Oat Milk

These can act as a good base for the smoothie and would provide a good texture to the smoothie along with adding richness and thickness to the kiwi smoothies. These alternatives will also not overpower the taste of kiwi.

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FAQs on Kiwi Smoothie Recipes For Weight Loss

1. How can you make the Smoothies Thinner?

You can add more milk or water (to taste) to make the smoothie thinner. You can also use fresh fruits instead of frozen fruits to have a thinner version of the smoothie. This would naturally be lighter than the thicker variant.

2. How can you make the smoothie sweeter?

You can make the smoothie sweeter by adding honey, and agave nectar or by using fruits that are naturally sweet, such as bananas, strawberries, and raspberries, or by using mangos or pineapples. Add according to the sweetness desired by you. You can also use sweetened Greek yogurt to make the smoothies sweeter.

3. How long can you store the smoothie?

For the Kiwi smoothies, it is best to consume them whilst the smoothie is fresh. However, you can increase the shelf life of the smoothie by refrigerating it in an air-tight container for 24-48 hours. Do note the shelf life of the smoothie would also depend on the other ingredients in the smoothie.

4. How can you supplement the protein content when going in for a dairy-free smoothie?

You can add plant-based protein whilst going in for a Vegan option. You can add 1 tablespoon of cashew butter or almond butter, or also add up to 2 tablespoons of chia seeds to supplement the protein content in the kiwi smoothie.

5. What health benefits do Kiwis have?

Kiwis are known for their wide array of health benefits which include reducing inflammation, improving skin health, supporting heart health, boosting the immunity system, promoting digestion, and being rich in nutrients.

Key Outcomes

Kiwi Smoothies are a great way to start the day or to be used as a snack at any time of the day. The recipe is packed with nutrients and antioxidants and also provides the individual with a wide array of health benefits whilst being a tasty beverage. It also acts as a coolant during the hot summer months, providing one with relief during this time.

Still, if you have any doubts you can comment to us in the comment section. For more interesting articles like tropical smoothie recipes, and many more, you can check out the canfoodgobad.com website.

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