Coconut Flour Pancakes – Know The Best Way To Cook Along With Some Tips, Substitutions and Storage

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Coconut Flour Pancakes: Do you have more coconut at your home and searching for recipes that you can make with coconut? Then you can look into these coconut flour pancakes that you can make very easily. Cake flour is a very good ingredient for making pancakes and other baked goods. When you mix this coconut flour with egg whites it will almost be like cake texture. And these pancakes will not taste like coconut flavor at all. Even those who don’t like to eat coconut flavor can eat these pancakes.

Now, let’s see into the article, that is provided about the coconut flour pancakes recipe, along with more other information like tips and tricks to follow while making coconut flour pancakes, and many other are discussed!!!

Coconut Flour Pancakes

Ingredients That Are Needed to Make Coconut Flour Pancakes

When you think of making coconut flour pancakes it needs only a few ingredients and we are providing you a list of ingredients with the exact measurements below.

  • Whole milk
  • Sweetener
  • Kosher Salt
  • Vanilla Extract
  • Coconut Flour
  • Baking Soda
  • Eggs
  • Unsalted Butter

How To Make Coconut Flour Pancakes

Making Coconut flour pancakes are very easy. But the only challenging part is flipping them because they are very delicate. Here we are going to provide you with the instructions about the recipe. Look into them carefully and make the recipe.

  • Firstly, mix the dry ingredients in a bowl, i.e., flour and pancakes.
  • Take another separate bowl, and mix the wet ingredients, i.e, eggs, almond milk, maple syrup, and vanilla.
  • Now add this wet mix to the dry mix and still it continuously until it is mixed well without any lumps.
  • Let us sit for 2-3 minutes that will help the coconut flour absorbs some liquid.
  • Now, as the batter is ready, take the large pan or skillet and heat it on the stove on a medium flame and then add butter or oil to that pan.
  • Try to use nonstick pans if you have one so that it will be very easy to flip the pancake and it will not stick to one another.
  • Once the pan is hot, spoon out the thick portions of the pancake batter, depending on the size you need.
  • Cover the pan with the lid, and cook for 2-3 minutes, by covering pancakes will rise and they will be fluffy.
  • Once the edges are golden brown, just flip the pancakes and cook for 3 more minutes.
  • Finally, serve it on the plate and continue the pancakes with the batter in the same process.

Tips and Tricks To Follow While Making These Coconut Pancakes

Look into the simple suggestions that we are providing below that will help you while cooking the coconut flour pancakes and gives you the best result.

  • When you make these coconut pancakes you should have more patience because it will take extra time to cook than normal pancakes.
  • Covering with the lid is compulsory so that you will get thick and fluffy pancakes.
  • Once mixing the batter, keep the batter aside for a few minutes.
  • If you want to eat sweet pancakes, make them by adding sweetener.
  • Use too wide spatulas while flipping as the pancakes are very delicate.

Like these pancakes, you can also make Oatmeal pancakes.

How To Store These Coconut Flour Pancakes

When it comes to the storage of pancakes, you can store them very easily and you can store them in the refrigerator for up to 1 week if you kept in the freezer you can store up to 6 months by placing pancakes in a ziplock bag and seal it tightly. But when you are storing them, store them in the refrigerator or freezer only after cooling them down to room temperature. You can reheat them directly from the freezer, placing them in the frozen state in the microwave.

Variations That You Can Make In This Coconut Flour Pancakes

When you think that you do not want to use some ingredients that are given in the above ingredients list, check out these variations that you can make in the coconut flour pancakes.

  • Instead of whole milk, you can use coconut milk too. Blend them well before using them.
  • Change the vanilla extract with the coconut extract, so that you will taste coconut well but just add only one teaspoon.
  • Even you can cook the pancakes with coconut oil.
  • You can add lemon zest or grated orange to the batter.

What To Serve Along With Coconut Flour Pancakes

Look into the list of ideas that you can serve the items along with coconut flour pancakes given below.

  • You can spread the peanut butter on top of these coconut pancakes.
  • You can top the pancakes with blueberry compote or strawberry compote.
  • You can also top it with butter and syrup.

Read More: Banana Chocolate Chunk Muffins

Nutritional Facts In Coconut Flour Pancakes

Here is the list of nutritional facts that are available in coconut flour pancakes.

  • Calories – 260kcal
  • Carbohydrates – 12g
  • Fat – 17g
  • Sodium – 380 mg
  • Sugar – 6g
  • Fiber – 5g
  • Protein – 13g

FAQs on Simple Coconut Flour Pancakes

1. Can I use Whole eggs instead of egg whites?

Yes, you can use whole eggs instead of egg whites, and even carbs will not change and the fat and calories will increase. But by using egg whites you will get the pancakes fluffier, than when you use whole eggs.

2. Are coconut flour pancakes healthy?

Yes, coconut flour pancakes are super healthy, as they are low in calories and carbs with no added sugar.

3. What are the benefits of coconut flour?

Using coconut flour in the pancake batter is very beneficial as coconut flour has tons of fiber, is high in healthy saturated fat that helps to lower bad cholesterol and as it is gluten-free it will help with food intolerance and allergies.

Key Outcomes

Hope that the recipe we have explained about coconut four pancakes is useful and beneficial for you in making the best pancakes. Still, if you have any doubts you can comment to us in the comment section below. For more interesting articles like egg white breakfast recipes and many more, you can check out our canfoodgobad.com website.

 

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