Low-Calorie Breakfast Recipes: Having a low-calorie breakfast is a healthy way of starting your day. Count your food calorie throughout the day to maintain fitness and lead a healthy life. Most dieticians say that people who eat high protein breakfast will eat less food at lunch followed by dinner. So try these delicious and healthy low-calorie breakfast recipes daily and enjoy your day.
- What is an Ideal Calorie Breakfast?
- 30 Best Low-Calorie Breakfast Recipes Under 300 Calories
- FAQs on Low-Calorie Breakfast Recipes
What is an Ideal Calorie Breakfast?
Every person’s daily calorie intake depends on their personal needs and goals. The dietician estimates that the average daily consumption at every meal should be between 300 to 400 calories for breakfast, 500 to 700 calories for lunch and followed by dinner.
An ideal breakfast can be two slices of sprouted grain bread with half a medium avocado, or 3/4th cup of plain Greek yogurt, a cup of blueberries and 2 large boiled eggs.
The ideal breakfast should include all the following nutrients in them:
- A minimum of 20 g of protein
- 8 grams of fiber
- 10 grams of healthy fats
30 Best Low-Calorie Breakfast Recipes Under 300 Calories
Here we are giving a list of low-calorie breakfast ideas that has high nutrients. These recipes are focused on healthy fats, fibre, protein and rich carbs under 300 calories. Try to eat these fresh foods daily as breakfast and stay healthy.
- Oatmeal
- Turkish Eggs with Greek Yogurt
- Yogurt Toast
- Creamy Mushrooms on Toast
- Spiced Fruit Loaf
- Honey Nut Crunxh Pears
- Oatmeal with Yogurt and Toasted Almonds
- Acai Bowl
- Blueberry Banana Nut Smoothie
- High-Protein Chickpea Waffles
- Triple-Berry Smoothie Bowl
- Vegetable Scrambled Eggs
- High-Protein Zucchini Pancakes
- 3-Ingredient Chia Pudding
- Low-Calorie Muffins
- Avocado Toast with Egg
- Healthy Stuffed French Toast
- Almond Butter Banana Bread
- Southwest Egg Scramble
- Portobello Mushroom Pizza
- Eggs in Purgatory
- Low-Calorie Omelette
- Shiitake Lettuce Wraps
- Garden Veggie Frittata
- Fig and Goat Cheese Toast
- Low-Calorie Smoothies
- Healthy Oatmeal Cookies
- Healthy Banana Bread
- High Fibre Muesli
- Baked Eggs Brunch
Oatmeal
If you want to lose weight by simply choosing healthier choices in the morning, then this oatmeal can help you. Oatmeal is the preparation of oats that have been flattened, steamed, or coarse flour of oat grains that have been milled or steel cut. Oats are famous for weight loss.
It is easy to make oatmeal with the needed ingredients. If you are out of time, then you can make this simple recipe using the microwave. Combine all the required items and heat for 2 minutes. Serve it with the required and yummy toppings.
Almond Butter Banana Bread
It is one of the best low-calorie breakfast recipes that can be made within seconds. For making this Almond Butter Banana Bread recipe, all the ingredients used are healthier. So, mix almond butter and banana to make a breakfast item. Every slice contains at least 160 calories with sweetness. It doesn’t contain egg and dairy products.
Individuals who are looking for vegan breakfast ideas can use try this almond butter banana bread. It is a delicious, fluffy, soft bread that has almond butter and banana as the main ingredients. Adding almond butter to the banana bread brings fiber, nutty flavor, protein, and healthy fats.
Acai Bowl
Acai bowl is another best choice for a low-calorie breakfast. It is made with Acai puree, blueberries, bananas, yogurt, strawberries, and other toppings. By choosing healthy toppings, the Acai bowl becomes a healthy recipe with a lot of nutrients. To make the Acai bowl vegan, use plant-based milk, yogurt in place of milk and yogurt.
It takes exactly 10 minutes to prepare your Acai Bowl Recipe. Every bowl has nearly 248 calories. To make your favorite Acai bowl, freeze the selected fruits, blend, assemble, and finally add toppings.
Chickpea Waffles
Having chickpea waffles for breakfast under 500 calories is perfectly fine for a weight loss program. But we advise you to have only one waffle to control your calorie count. The high protein gluten-free chickpea waffles are made with chickpea flour, maple syrup, and other ingredients. Try to serve your favorite waffle by drizzling olive oil on the tap for a savory breakfast. Also, refer to more healthy waffle recipes for breakfast.
Fruit and Nuts Bento Box
Most dietitians suggest including fresh fruits and nuts in the breakfast to get protein, healthy fats, and fiber. To prepare the bento box, you can pick the different varieties of fruits from the market, clean them, and cut them into pieces. Soak the nuts the previous night and consume them along with fresh fruits. The box should have more number high fiber content fruits.
Starting your day with fresh fruits and nuts is the best method. It helps to give rich nutrition to the body and do exercises in the morning.
Sweet Potato Hash
Few people say that having potatoes in breakfast can give unnecessary fats to the body. But having sweet potatoes is fine for making your breakfast low-calorie. They are a good source of Vitamin A and fiber. Adding fried eggs and greens to the boiled sweet potatoes can enhance their taste. Drizzle olive oil, peppers, and salt and other toppings while serving the dish.
Chocolate Banana Peanut Butter Smoothie
This smoothie is not only low-calorie food, but also it is easy to prepare. People say that most smoothies are loaded with a lot of sugar and zero protein. But Chocolate Banana Peanut Butter Smoothie has a lot of health benefits even though it has chocolate in it. It will keep your stomach full for a longer time. This dessert-like smoothie can be made with milk, chocolate-flavored protein powder, frozen banana, fresh spinach, and peanut butter.
One can have this smoothie and do weight lifting, yoga, and other exercises easily. Once you drink this smoothie, then it will become your favorite breakfast.
Strawberry Chia Pudding
Chia pudding is most people’s favorite drink. Everyone wants to include this at least one day a week in their breakfast menu. One can make this simple strawberry chia pudding recipe prior and store it in the refrigerator for 5 days. When you are in a hurry, then you can remove it from the fridge and directly have it.
If you are diet conscious, then swap almond milk with oat milk while making this strawberry chia pudding breakfast recipe. It will be yummy as it is loaded with a lot of strawberries.
Pumpkin Pancakes
Pumpkin pancakes are the best for breakfast. These are made with pumpkin puree, almond flour, eggs, coconut flour, and honey. Choose this healthier version of pancakes on special occasions rather than regular breakfasts.
Add honey as a sweetener rather than sugar while making the recipe. It reflects the taste of orange pancakes. The nutritional facts are 11g fat, 10g protein, and 201 calories per serving.
Breakfast Egg Bake
This delicious egg bake breakfast is the versatile recipe that everyone wants. We are using veggies, and eggs and baking them together. The two most important items needed are eggs, onions, and other veggies can be of your choice. For getting the recipe with the best taste, add peppers, greens, and cheese. Cook them for at least 20 minutes. You can even have it as a brunch to include eggs in your day.
The nutritional information per serving of this low-calorie egg bake is 144 calories, 10 g fat, 2g carbs, 1g fiber, 1g sugar, and 11g protein.
Ham and Spinach Pie
Spinach is healthier and has high iron content. This ham and spinach pie recipe is made from Easter dinner leftovers. We need a lot of items and time to make this recipe. Some of the ingredients used in making are mushrooms, phyllo dough, mozzarella cheese, eggs, chopped spinach, and cooked ham.
Oatmeal Cookies
I know most people don’t prefer cooking for the breakfast. They like to eat them as snacks and during breaks at the work. But people who want to enjoy healthy cookies for breakfast can go through this.
Oatmeal breakfast cookies are made with a lot of healthier ingredients like healthy fats, oatmeal, honey, and so on. The crunchiness of the cookies will last longer and excites you in eating more cookies.
Do Refer
FAQs on Low-Calorie Breakfast Recipes
1. What is the lowest-calorie breakfast meal?
A lowest-calorie breakfast meal should have less than 500 calories. Some of the best options for lowest-calorie breakfast ideas are here:
- Whole grain berry pancakes
- Spinach tomato frittata
- Salmon hash with sunny-side-up eggs
- Tomato and egg stacks
- Banana yogurt pots
- Coriander juice
- Blood orange chia pudding
- Smoked salmon breakfast wrap
2. Is 200 calories enough for breakfast?
Dieticians and nutritional experts say that people can consume on an average of 300 to 400 calories for breakfast. So, above 200 calories is also enough for breakfast.
3. What is the best calorie breakfast for weight loss?
When you are following a diet for weight loss, then try to choose 300 to 350 calories food for breakfast. It helps to maintain your weight control.
4. What is considered a light breakfast?
A light breakfast should have liquids, egg or cereal or a piece of toast.
Key Takeaways
Finally, various low calorie breakfast recipes are presented here. Check the advantages of having the lowest calorie food as breakfast and different recipes in vegetarian, non-vegetarian, eggtarian, and vegan. Hoping that these recipes are enough for you. Stay in touch with our site to know more articles like High Protein Vegan Breakfasts, and so on.