Mediterranean Breakfast Recipes: If you are thinking to stop eating boring breakfast meals and put your hands on different foods then these Mediterranean breakfast recipes are the good ones to try and make things right. Considering unprocessed plant-based ingredients and foods is called the Mediterranean diet.
In case, you want to nourish and fill your tummy with healthy food then try these Mediterranean breakfast dishes. This article covered all Mediterranean breakfast dishes collection with a neat explanation that helps beginners and dietary people to follow easily and start their healthy lifestyle.
- Top 10 Quick Healthy & Delicious Mediterranean Breakfast Ideas That Stuns You
- Mediterranean Breakfast Casserole
- Green Olive Mediterranean Salad
- Mediterranean Frittata
- Mediterranean Hummus Bowl
- Loaded Mediterranean Omelette
- Mediterranean Quesadilla with Feta Cheese and Garlic
- Mediterranean Scrambled Eggs
- Savory Oatmeal Bowl
- Easy Vegetarian Egg Casserole
- 10-Minute Mediterranean Tostadas
- List of More Than 10 Mediterranean Diet Breakfasts for Beginners
- 15+ Other Savory Mediterranean Breakfast Recipe Ideas List
- What’s a typical Mediterranean breakfast?
- Does the Mediterranean diet eat eggs?
- Is oatmeal allowed on the Mediterranean diet?
- How do Mediterraneans eat eggs?
Top 10 Quick Healthy & Delicious Mediterranean Breakfast Ideas That Stuns You
Mediterranean Dishes are super famous no matter what cuisine or tradition you follow. Now and then every person will have a dish with a Mediterranean touch in the mornings these days. You can customize these dishes with extra desired flavors and try them out in your next breakfast meal. For your reference, here are the 10 best Mediterranean recipes for breakfast and brunch meals.
- Mediterranean Breakfast Casserole
- Green Olive Mediterranean Salad
- Mediterranean Frittata
- Mediterranean Hummus Bowl
- Loaded Mediterranean Omelette
- Mediterranean Quesadilla with Feta Cheese and Garlic
- Mediterranean Scrambled Eggs
- Savory Oatmeal Bowl
- Easy Vegetarian Egg Casserole
- 10-Minute Mediterranean Tostadas
Mediterranean Breakfast Casserole
Are you enjoying your holidays and wondering which Mediterranean dish suits & boosts your whole day? This Mediterranean Breakfast Casserole recipe is the best breakfast meal as it is dotted with kale, feta, tomato, and mainly chicken sausage. Also, this recipe is good for meal prepping so you can be served this at any time to your guests.
Green Olive Mediterranean Salad
Salad is the best dish to have at any meal no matter it’s breakfast or lunch or dinner. Also, it is the most commonly used side dish for any brunch menu. Salad dressing with healthy ingredients will give amazing flavor. And it’s a green olive salad so no one can beat this Mediterranean dish in terms of a healthy recipe.
To present this dish with a rich shine then adding Pomegranate molasses and lemon juice are the wonderful ingredients. For this upcoming summer season, this Mediterranean green olive salad can be worked as an immediate lunch.
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Mediterranean Frittata
Bagged your craziest stuff to picnic and thinking about the Mediterranean breakfast dish to get packed for breakfast and snacking meal then this Mediterranean frittata is the delicious option. The ingredients which are Mediterranean and included in this recipe are spinach, feta, and tomatoes.
These wonderful ingredients will add terrific flavor to Mediterranean frittata. If your looking for a smooth serving and quick dish idea then this recipe is the best meal prep dish to go with.
Mediterranean Hummus Bowl
A bowl of good nutritious food will make your day full and energetic and this can evolve from the Mediterranean hummus bowl. This bowl covers all nutrients from chickpeas, quinoa provides fiber and protein in huge amounts.
You can also customize this hummus bowl of Mediterranean recipe by adding your favorite ingredients such as cucumber, olives, tomatoes, red onions, spinach, and feta. You can easily serve this Mediterranean bowl for the crowd in a perfect way by prepping earlier.
Loaded Mediterranean Omelette
One more nutritious food that fills your tummy for a long time is a loaded omelet. This recipe is a versatile and fantastic Mediterranean version as it includes fresh herbs, eggs, and tomatoes. We can even play with our favorite ingredients in this satisfying Mediterranean-loaded omelet and enhance its taste to the next level. Also, it has some unknown & hidden components that can alert your senses and begin your wonderful day with a lot of energy.
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Mediterranean Quesadilla with Feta Cheese and Garlic
Don’t just look for Mediterranean dishes anymore as you have this amazing Mediterranean Quesadilla with Feta Cheese and Garlic recipe in your hands. You may wonder if these ingredients are not as friendly as typical quesadillas but they work well and amaze your taste buds. Just use fresh or leftover feta and herbs and prepare this delicious innovative quesadilla med recipe.
Mediterranean Scrambled Eggs
Scrambled eggs are a traditional med recipe that everyone loves to have in the mornings. This is the fastest fluffy flavored dish that adds more freshness to your mood. You can add or eliminate according to your taste and health and it changes and turns out so creamy & yummy.
For making it more interesting you can even add staple ingredients that lay on your kitchen top like spinach, feta, cheese, tomato, etc. To add richness to your scrambled eggs, company with crispy avocado toast which tastes heavenly and made your day.
Savory Oatmeal Bowl
The oatmeal bowl is also considered a med dish and you can make an oatmeal bowl in two types sweet and savory as per your choice. Sometimes you may crave savory oatmeal as a morning meal and that’s the best choice too. When you play with the spicy seasonings perfectly then this savory oatmeal med dish will take to you heaven. Also, you can add munchings like eggs, veggies, and feat cheese to the side of savory Mediterranean oatmeal to feel comfortable and full to rock your day.
Do Refer:
Easy Vegetarian Egg Casserole
If you are a vegetarian or craving a veggie Mediterranean dish for your next morning then this easiest and quickest Mediterranean recipe called Vegetarian Egg Casserole is the perfect one. Prepping and making of Vegetarian Egg Casserole is a super easy and the go-to breakfast for every veggie girl and boy.
Assembling the needed ingredients prior is the best part of this dish. This means you can gather and chop all the veggies and keep aside or refrigerate them for the next morning and make a simple and healthy Mediterranean veggie egg casserole.
10-Minute Mediterranean Tostadas
For all vegan and healthy persons out there, we have come up with a quick Mediterranean dish ie., Vegan Mediterranean tostadas that can be made in 10 minutes. Cool right! If you are running late to work and want to eat some vegan yet healthy meal for breakfast then this is the only med recipe to have all-time. Not only for breakfast it is also wonderful to consume any time of the day.
Just take a bowl and make a salad by chopping tomatoes, cucumbers, shallots, olives, and parsley and end up adding some delicious salad dressing. Your vegan 10-Minute Mediterranean Tostadas are ready. If you want to wrap it then take a crispy tortilla and layer it with hummus and salad.
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List of More Than 10 Mediterranean Diet Breakfasts for Beginners
Are you in search of Mediterranean diet recipes for breakfast meals? Then hold on and check our collection of fiber-rich and nutritious breakfast recipes on the Mediterranean diet. The ingredients used mainly in diet Mediterranean breakfast recipes are whole grains, fresh fruits, and vegetables. For more details check the best Mediterranean food list used as a breakfast dish.
- Homemade Plain Yogurt
- Mozzarella, Basil & Zucchini Frittata
- Fig & Ricotta Overnight Oats
- Tomato & Feta Quiche with Spaghetti Squash Crust
- Fig & Ricotta Toast
- Berry Chia Pudding
- Honey-Roasted Cherry & Ricotta Tartine
- Berry-Almond Smoothie Bowl
- Muffin-Tin Spanakopita Omelets
- Yogurt with Blueberries & Honey
- Quinoa & Chia Oatmeal Mix
- Cherry-Walnut Overnight Oats
- Date & Pine Nut Overnight Oatmeal
- Egg Sandwiches with Rosemary, Tomato & Feta
If you are curious about cooking some waffles, then how about reading our blog on Healthy Waffle Recipes? Have a look at the blog and share them if worth reading.
15+ Other Savory Mediterranean Breakfast Recipe Ideas List
Here is the list of remaining breakfast Mediterranean recipes that work as diet, vegan, and healthy food.
- Mediterranean Breakfast Avocado Toast
- Mediterranean Breakfast Cake with Greek Yogurt
- Burbara (Wheat Berry Pudding)
- Mediterranean Breakfast Quesadillas
- Mediterranean Breakfast Tacos
- Healthy Breakfast Egg Muffins
- Mediterranean Cauliflower Rice
- Mediterranean Chickpea Millet Salad
- Pesto Eggs Recipe with Tomatoes and Mozzarella
- Mediterranean Egg Wrap
- Mediterranean Eggs
- Shakshuka
- Mediterranean Farro Breakfast Bowl
- Mediterranean Hummus Toast with Za’atar
- Mediterranean Quiche with Almond Crust
- Mediterranean Quinoa Salad
- Ultimate Mediterranean Breakfast
- Mediterranean Roasted Broccoli and Cauliflower
- Mediterranean Sandwich
The above-listed recipes can be prepared easily and quickly in the mornings so busy bees can have them happily. Also, no one will get comprised of the taste of these dishes as all of them are so yummy and delicious! You can find Mediterranean recipes with eggs and without eggs and also from muffins to oatmeal bowls. So, don’t miss these awesome flavored Mediterranean recipes for your next breakfast meal.
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FAQs on Mediterranean Diet Breakfast Recipes for Weight Loss
1. What’s a typical Mediterranean breakfast?
The typical Mediterranean breakfast covers a lot of ingredients and food items depending on the region and cuisine. For example, in Italy and Spain countries, the Mediterranean breakfast meal includes toasted bread + soft cheese + fresh fruit or freshly squeezed fruit juice.
2. Does the Mediterranean diet eat eggs?
Yes, eggs are included in the Mediterranean diet so there is no restriction on eating eggs at the time of the Mediterranean diet.
3. Is oatmeal allowed on the Mediterranean diet?
Yes, oatmeal is recommended recipe to try on your Mediterranean diet as a breakfast.
4. How do Mediterraneans eat eggs?
Mediterraneans eat eggs in a boiled form. Yes, boiled egg is the staple ingredient or food that people will consider as Mediterranean and it can be served with various other side dishes in a sliced or chopped or whole way.
Final Upshots
We acknowledge the learnings and collection of breakfast recipes curated here related to the Mediterranean have opened your eyes and cleared your issues. In case, you feel this Mediterranean Breakfast Recipes collection is sufficient for your next morning then happily send them to your friends and help them be aware of all such interesting Mediterranean diet dishes. For more such interesting articles like high-protein vegan breakfasts and Breakfast Quiche Recipes visit or bookmark our site.