High Fiber Breakfast Recipes: Breakfast could be a great and energetic start to a day. A balanced breakfast could be an all-inclusive meal where people usually aim to comprise fiber, protein, and other nutrients. In the subsequent article, we will look at some amazing, delicious, quick-to-serve high-fiber breakfast recipes.
Fiber is a great way to regulate the food process and aid digestion procedures. Nevertheless, fiber helps in staying full for a longer time resulting in a low appetite. Nutritionists suggest including at least 5 grams of fiber in your breakfast.
The recipes below include more than 5 grams of fiber that could definitely aid you in achieving a healthy breakfast goal. Keep reading to elevate your breakfast meal and make it more nutritious and high in fiber.
- List Of 15 Instant & Easy High Fiber Breakfast Recipes For All Age Groups
- FAQs on High-Fiber Breakfast Recipes For Toddlers
List Of 15 Instant & Easy High Fiber Breakfast Recipes For All Age Groups
Healthy breakfasts can be made interesting by adding these recipes. We have included every recipe ranging from smoothies to muffins and toasts. Get going and follow the steps precisely to learn some tasty and quick high fiber Indian breakfast recipes.
Chia Pudding
Chia Pudding is one of the most popular healthy breakfast recipes. It’s quick to make, is healthy, and has a sweet taste. For this 2 ingredient recipe, you just need some oat milk or any other type of milk and chia seeds. You can top it off with your favorite fruits like kiwis, bananas, avocados, etc.
Further, you can add maple syrup and honey for sweetness. Chia seeds are rich in fiber, antioxidants, and omega-3. Also, it prevents cancer, improves digestion, and has numerous other health benefits. This pudding can also be used as a dessert.
Avocado Toast with Chickpeas
This can be a fancy breakfast option comprising all the energy somebody would need to kick-start their mornings. Some prerequisites would be to toast the bread, roast the avocado, and prepare the seasoning flavors. This is one of the best high-fiber high protein breakfast recipes that you’ll ever come across.
Grab 100% whole wheat bread, and add freshly chopped avocados, roasted chickpeas, some black pepper, and other seasonings of your choice. You can amplify its flavor by adding some lemon juice and creamy avocado spread.
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Raspberry Muesli
Who doesn’t like an overnight breakfast recipe and waking up to a high-fiber and nutrient-rich breakfast? Muesli encompasses goodness of nuts, oats, seeds, etc. and it’s the best way to pack all the nutrients in your breakfast and that too a night before. You can make a muesli jar and can as many layers as you want.
Start by adding a berry of your choice (Raspberry, Strawberry, Blueberry, etc.) then add honey/ maple syrup for enhancing the flavor. Finally, pour muesli and drizzle it with maple syrup/ honey and top it off with chia seeds and a cup of milk. Freeze it overnight and you’ll find a tasty and nutritious berry muesli the next morning.
Quinoa Porridge
Looking for an ultimate breakfast that’s incredibly rich in fiber and proteins? This recipe could be at your rescue. Quinoa Porridge has 16 and 18 grams of fiber and proteins, respectively. Quinoa and oats can be cooked together in milk and water.
Quinoa Porridge can be served with numerous things like fresh berries, fruits, seeds, nuts, honey and other syrups, yogurt, butter, etc. It’s a quick, nutritious, flavorful, and rich-in-fiber recipe.
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Pancakes
Pancakes can also become healthy if made with the correct ingredients. Here, we will use coconut flour to make pancakes. This could be a great dairy-free and keto-friendly breakfast recipe.
You can use the standard pancake recipe to make this. However, you can try this with different flours like almonds, oats, wheat, etc. Maple syrup goes excellent with all types of pancakes and adding some nuts would do no harm.
Peanut Butter and Banana Smoothie
PBB is a classic combination that tastes more like a dessert. It’s a win-win smoothie comprising a delicious taste, the texture of nuts, the sweetness of bananas, and lots and lots of nutrition.
Peanut butter, milk, honey, bananas, and ice cubes are all you need to prepare this thick and creamy smoothie. Bananas undoubtedly are packed with fiber and this smoothie glass would definitely provide you with more than 5 grams of fiber, which makes it one of the top dishes amongst the high fiber breakfast recipes.
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Figs and Pistachio Oats
All the ingredients of this dish are top-notch because they include the immense fiber and nutrients that one would require. This is an overnight recipe that will save lots of your time in the morning.
This dish can be made in just a snap of the fingers. Take oats and add some milk to them. Layer the bowl by adding some figs, cranberries, pistachios, almonds, chia seeds, or any other fruit of your choice, and freeze it overnight.
Baked Beans and Eggs
Sounds like an absurd combination? But it’s totally a hit breakfast recipe in European countries. This high-fiber recipe would keep you fuller for longer and is delicious! Cook canned beans and add spices of choice.
Add some Louisana hot sauce and a cooked egg on top. Serve it with a loaf of wheat bread and some black pepper. Having this simple breakfast would provide you with 15 grams of fiber and 24 grams of protein.
Socca Pizza
This is a classic yet finger-licking meal from low carb high fiber breakfast recipes. Take a socca base and customize a pizza for yourself. You can make it sweet by adding some peanut butter, fruits, chia seeds, nuts, and honey.
You can also make it savory by adding some spinach, mushrooms, flaxseeds, and more. All these ingredients are extremely rich in fiber and comprise other nutrients and antioxidants as well.
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Chicken Sausage Sandwich
Bored of having staple healthy foods like smoothies? No problem, these sandwiches are at your disposal. Ensure that your fridge has Onions, Mushrooms, Spinach, Eggs, and of course some al fresco Chicken Sausage Breakfast Patties.
30 grams of protein, more than 10 grams of fiber, and immense nutrients with loads of flavors could definitely be a great start to your day. You can make it the night before and then reheat it the next morning.
Whole Wheat Pitas
This is a satisfying and hearty meal packed with endless nutrients, fibers, and proteins. These are easy to make and have a delicious savory flavor of vegetables, cheese, eggs, roasted bell peppers, and more.
Sounds interesting? This colorful breakfast would just be perfectly nutritious. Do not forget to use whole wheat and oats pita bread and low-fat cheese. Add loads of spinach to amp up the fiber content in the dish.
Mexican Quesadilla
Low sugar and high fiber- this dish holds a perfect nutritional value. Of course, it’s mandatory to use wheat tortillas in this recipe. Savory Mexican dishes could be an amazing breakfast idea and they’re easy to make.
Make a mixture of scrambled eggs, blanched spinach, white beans, some cheese, and spices of your choice. You can also preserve this mixture and use it the next day. Grab your tortillas, add your sauce of choice, and fill it up with this scrambled egg, spinach, and white beans filling.
Smoothie Bowl
Make your boring oat bowls interesting by combining them with smoothies. Start by adding oats and almond milk. You can use any other type of milk that you prefer. Evidently, you have to soak it overnight.
Next goes in some berries of choice, maple syrup, chia seeds, nuts, seeds, etc. You can add the high-fiber/ protein toppings of your wish. Nevertheless, adding a spoonful of protein powder will make it extra nutritious.
Read More: High Fiber Smoothie Recipes
Pasta
Needless to mention grab a pack of wheat pasta and boil it. Prepare a sauce by adding garlic, ginger, preferable spices, and flavors. Add some spinach to the sauce mix and blend it.
Pour the green sauce into the pasta and add some mushrooms and baby corn to improve the texture, flavor, and fiber content in the dish. This savory and nutritiously rich breakfast can be prepared with any sauce mixture like tomatoes, bell peppers, milk, and flour, so on.
Mango and Berry Smoothie
Unquestionably, the last recipe has to be a smoothie! Nothing could be a better start to the day than a glass o smoothie accompanied by gazillions of nutrition. Grab a mango and some berries- strawberry, blue/blackberry, etc.
Blend it well with ice and milk of choice and top it off with chia seeds, flaxseeds, nuts or any other seeds. You can make pineapple and berry smoothies too by using the same instructions. Nevertheless, these fruits contain requisite antioxidants, amino acids, vitamins, fiber, protein, and everything that can be expected from a nutritious meal.
Avoid sugar and try adding more greens to your breakfast to make it healthy and rich in nutrition. Don’t forget to add more fruits and chia/flax/ other seeds and nuts in your meal to amplify its nutritional content.
FAQs on High-Fiber Breakfast Recipes For Toddlers
1. How much fiber must be present in a high-fiber breakfast recipe?
More than 5 grams of fiber must be present in a high-fiber breakfast recipe.
2. How much amount of fiber must be consumed per day?
Women must aim to consume 20-25 grams of fiber whereas men must aim to consume 30-35 grams of fiber.
3. What are the benefits of a high-fiber breakfast?
A high-fiber breakfast improves digestion, lowers the risk of heart disease, and prevents obesity.
4. What are some best sources of fiber?
Green vegetables, Nuts, seeds, peas or other legumes, and fruits can be some best sources of fiber.
5. Can we include bread and pasta in a high-fiber diet?
Yes, you can include whole wheat bread, pasta, tortillas, etc.
Key Takeaways
This article might’ve put an end to your quest for high fiber breakfast recipes. For a more such instant, healthy yet delicious recipes, keep up with our page, and do let us know how were the above-listed high fiber breakfast recipes. This could help us to improve our content quality and get to know the accurate details of food.