12+ Variety of Pineapple Smoothie Recipes That Helps For Weight Loss and Gain

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Pineapple Smoothie Recipes: When it is an extremely hot summer day, and you are craving something tropical and sweet, wonderfully smooth in texture and thick in consistency yet healthy? Then we got the perfect thing right here, “Pineapple Smoothie Recipes”. One interesting fact about pineapple, it is a collective fruit, which means it’s not one single fruit, it’s a fusion of multiple berries.

In this blog, we will also check out various kinds of Pineapple smoothies along with some tips, suggestions, and preservation of the smoothie. Go ahead and have a great reading…

Pineapple smoothie Recipes

10 Amazing Healthy Pineapple Smoothie Recipes For Weight Loss

So, are you ready to see amazing recipes for pineapple smoothies? We’ll be providing you with every possible detail about the variety of Pineapple Smoothie Recipes which will help you to start your refreshing day in the hot summer with this delicious smoothie.

  1. Vegan Pineapple Smoothie
  2. Pineapple Strawberry and Mango Smoothie
  3. Pineapple Banana Smoothie
  4. Cashew And Pineapple Smoothie
  5. Green Pineapple Smoothie
  6. Raspberry Pineapple Smoothie
  7. Pineapple Orange Smoothie
  8. Pineapple Smoothie With Coconut Milk
  9. Pineapple Blueberry Smoothie
  10. Pineapple Kiwi Smoothie

Vegan Pineapple Smoothie

We all have that one vegan friend in our group, so here is a vegan recipe for all the vegan heroes out there, this smoothie consists of 2 cups of pineapples, half a cup of coconut (thin to medium consistency), with a hint of cinnamon, which is optional, you can also add fresh ginger or ground ginger for a spicy flavor.

This smoothie is not only tasty and vegan, but it is also healthy because fibers in pineapples help your gut and fight hunger, so this is great for students who have to sit for long hours. As well as it is a great source of B Vitamins, which are essential for the formation of new red blood cells.

Pineapple Strawberry and Mango Smoothie

This is a simple recipe packed with flavors of “multi fruits” Strawberry, just like Pineapple is a multi-fruit, many tiny fruits are fused into one to form one strawberry. So, for this recipe, we will need a 1/3 cup frozen pineapple, followed by 1/3 cup frozen strawberries, one-third cup frozen mango, for a little sweetness, and lastly, 1/4 cup coconut milk, blend it all together and your smoothie is ready-to-enjoy.

Pineapple Banana Smoothie

Pineapple on a pizza? That is a very controversial topic, but even Italians would love this smoothie. We need half a cup of Banana and half a cup of pineapple; both things go in a blender. Then we will add one-fourth cup of milk, you can use any milk, coconut or regular, with a drizzle of honey according to the desired sweetness. And again, we know the drill, we will blend until we get a smooth creamy consistency.

Well, it’s tasty, to begin with, but also, banana delivers Vitamin C (12% of the Daily Value (DV)), pineapple contains a group of digestive enzymes called bromelain that may ease digestion and honey, other than adding the sweetness factor it has antioxidants.

Cashew And Pineapple Smoothie

This is also another great vegan recipe, with no dairy. So anyone who is lactose intolerant can enjoy all the tropical flavors on a nice sunny day. For this, we need to soak the cashew and chia seeds for 10 minutes. 5 cashews per serving. Into the blender, grate a small piece of ginger, then add a one-third teaspoon of turmeric powder, and one-fourth teaspoon of black pepper powder.

Now, we have the smoothie on a little spicier side so we need to add something sweet, so we will use soft Medjool dates, put this according to your taste. Following this add pineapple pieces and a cup of water. Blend, till it is combined thoroughly.

This smoothie will not only taste amazing but also help you in weight loss, keep you full, give you fiber, and provide you with healthy fat from cashew milk.

Green Pineapple Smoothie

Green is a beautiful color, it’s very soothing to the eyes, but in the food kingdom, green represents health. So, why shouldn’t we try a green pineapple smoothie? For this add one-third cup of nonfat plain Greek yogurt and half a cup of unsweetened almond milk following that, baby spinach, banana, pineapple, chia seeds, and sweetener, adding sweetener is optional.

Baby spinach is great for your eye health and reduces the risk of age-related macular degeneration, chia seeds have a high content of omega-3 fatty acids. Combining these things with the goodness of Greek yogurt which is a good source of iodine and Vitamin A. Almond milk is rich in Vitamin E. Don’t you think it’s healthy as well as tasty?

Raspberry Pineapple Smoothie

Raspberry and pineapple both being the sweetest fruit can give you an instant energy and refreshing feel. It’ll also help to minimize the quantity of refined sugar in the smoothie. Don’t you think it’s healthy and sugar-free as well? Yes, it is, but if you’re not cautious about your health and you want more sweeteners then you can add honey and maple syrup.

To make a Raspberry Pineapple Smoothie you’ll need one cup of fresh chopped pineapple, one cup of raspberries, half cup of peeled-off and chopped bananas, and at the end one cup of unsweetened coconut milk. Blend blend blend !! Your tasty and refreshing Raspberry Pineapple Smoothie is ready!!

Pineapple Orange Smoothie

Oranges in the summer Woah!! It’s so refreshing on a hot summer day. But, why can’t we get a refreshing feeling whenever we want? Here’s the solution, Pineapple Orange Smoothie is a soothing and refreshing drink that can give a summer feel whenever you’ll drink this smoothie.

All you need to do is gather all the ingredients such as one peeled and chopped banana, 2 cups of chopped pineapple, 3-4 cups of orange juice, and 3 cups of coconut milk for a cooling feel add 1 cup of ice on the top. Blend till it gets a smooth texture, and here it’s ready to give a summer feel of oranges anytime.

Pineapple Smoothie With Coconut Milk

This kind of Smoothie will give you a tropical feel, coconut being a healthy fruit will help you reduce the content of sugar in the pineapple smoothie. It’s a very quick recipe, it’ll hardly take 5 minutes to prepare this refreshing Pineapple Smoothie with coconut milk.

You’ll need unsweetened coconut milk, some chopped pineapples, greek yogurt, peeled and chopped bananas, maple syrup, honey, and coconut milk. Blend it all together, once blended, serve and enjoy!!

Pineapple Blueberry Smoothie

A combo of Blueberry and Pineapple will make it more delicious and health beneficial too. Blueberries have numerous health benefits such as keeping skin problems away, bone strength, blood pressure, diabetes management, etc. Why don’t we give it a try?

All you’ll need are chopped pineapples, frozen blueberries, coconut milk, and other sweetening agents if required. Pour them all into the blender and blend them consistently til it becomes smooth. Serve and enjoy a healthy Pineapple Blueberry Smoothie!!

Pineapple Kiwi Smoothie

Looking for immunity-boosting and refreshing smoothies? Here’s a healthy Pineapple smoothie made with the flavor of kiwi. This smoothie will help you reduce heart strokes, it has an ample amount of fibers that are beneficial to our body. Hence, there’s no better and healthier smoothie than Pineapple Kiwi Smoothie.

Add peeled kiwi, chopped pineapple, honey, and ice into the blender and blend it, serve it in the jar, and enjoy this cold smoothie in scorching hot summer.

Now, do we need any more reasons to try out these Pineapple Smoothie Recipes? Hope you enjoy making all these recipes. Along with these pineapple smoothie recipes, you can also make kiwi smoothie recipes.

Some Tips For The Simple Pineapple Smoothie

Here’s the list of topmost tips to know while preparing a Pineapple smoothie of any kind which are explained above:

  • Use frozen fruits for better texture, in case you can not find frozen fruits you can chop the fruits into pieces, pack them in an airtight container, and put them in the refrigerator for some time.
  • Try to avoid adding ice to the smoothie, it waters downs and reduces the flavor, and the consistency of the smoothie may get a little watery if we use ice.
  • You can also add frozen mango and banana, to the cashew and pineapple recipe for more flavor.
  • If you can not find soft dates, soak them in water for 10 to 15 minutes before blending them and add them to your cashew and pineapple smoothie.
  • The milk used in the smoothie can be changed according to your preference, you can use almond milk, cashew milk, or oat milk.
  • In case your blender is not working, there is a possibility that you might be adding the ingredients in the wrong order, you need to add the liquid/fluid ingredients first, followed by the solid ingredients.

Also, Check:

How to Preserve the Pineapple Smoothie?

Leftover smoothies can be preserved for up to 5 days. To increase the shelf life of the smoothie, make sure to remove any ice crystals and keep it in an airtight container. It’s not suggested to preserve Pineapple Smoothie for a longer period of time, better is to consume it within the first 2-3 days of preserving it for a fresh taste.

Most Favorite Pineapple Smoothie Recipes Without Milk

Most people are allergic to dairy products. For those who are lactose intolerant, we’ve come up with amazing Pineapple Smoothie Recipes without Milk.

Let’s understand the list of Pineapple Smoothie Recipes without Milk which are given as follows:

  • Pineapple Papaya Smoothie
  • Pineapple Ginger Smoothie
  • Pineapple Cucumber Smoothie
  • Pineapple Turmeric Smoothie
  • Pineapple Orange Smoothie

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FAQs on Pineapple Smoothie Recipes For Weight Gain

1. How many calories do the ingredients of the pineapple smoothie have?

Here’s the list of ingredients along with the calorie content:

Pineapple: 83 calories.

Almond milk: 40 calories

Honey: 340 calories

Cashew milk: 25 calories

Mango: 60 calories

Strawberry: 33 calories

Baby spinach: 20 calories

2. Can pineapple smoothies help in weight loss?

Yes, pineapple smoothies can help in weight loss, especially the cashew pineapple smoothie.

3. What are the benefits of a pineapple smoothie?

Great source of energy and it will keep you full for a long period. It’ll also help in digestion since it has a lot of fiber, also help you in weight loss and it has antioxidants. Improves cardiovascular health, reduces Inflammation, and boosts immunity.

Key Takeaways

We all know that there are numerous options to make healthy and yummy pineapple smoothies in just a few minutes. We’ve mentioned all the kinds of “Easy Pineapple Smoothie Recipes” which are very refreshing as well as nutritious. Instead of getting bored of consuming the same flavored Pineapple Smoothie, don’t be afraid to try these amazing recipes briefed above.

For more such informative blogs on breakfast recipes like Low-Calorie smoothies, don’t forget to check out our website.

 

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