Low-Calorie Smoothies: If there is one health fad that is considered yummy as well, then it is low-calorie smoothies. With their impressive nutrient profiles and flexible recipes, these smoothies have effectively replaced sugar-laden colas in the current world. Not only are they scrumptious, but also easy to prepare and freeze for future proposes.
So, if you are confused about where to start and looking for some interesting low-calorie smoothie recipes, then you have found the right place. In this article, we will tell you about several easy yet tasteful smoothie recipes that you must try. Let’s dive in!
- Top 18 Low-Calorie Smoothie Recipes
- Green Monster Smoothie
- Berry Blast Smoothie
- Tropical Twist Smoothie
- Apple Cinnamon Smoothie
- Mango Tango Smoothie
- Peachy Keen Smoothie
- Chocolate Banana Smoothie
- Strawberry Banana Smoothie
- Blueberry Lemon Smoothie
- Peanut Butter Banana Smoothie
- Vanilla Almond Smoothie
- Kiwi Strawberry Smoothie
- Pineapple Coconut Smoothie
- Raspberry Lime Smoothie
- Mango Pineapple Smoothie
- Cherry Vanilla Smoothie
- Chocolate Cherry Smoothie
- Raspberry Banana Smoothie
- FAQs on Low-Calorie Smoothies
Top 18 Low-Calorie Smoothie Recipes
No one can deny the benefits of drinking a low-calorie smoothie on a daily basis. Not only will it nourish your body with all the necessary nutrients, but also satisfy your taste buds. That’s why you must try out these smoothies. Here, we have listed a few of our handpicked low-calorie smoothie recipes that will ease you into the smoothie world.
Green Monster Smoothie
Looking for those healthy smoothies that both look green and consist of greens only? Well, this green monster smoothie is one of them. For this recipe, you are going to need a cup of fresh spinach leaves, ½ cup of almond milk, and any fruit of your choice such as bananas and mangoes. Lastly, don’t forget to add some ice cubes for a chilled beverage.
Berry Blast Smoothie
Summers are in and you need something to relieve that heat? No worries, we got you covered! This berry blast smoothie is a tasty beverage that is naturally sweet so satisfies your sugar cravings as well. Just grab a cup of frozen mixed berries, chopped banana, and ½ cup of almond milk. If you are not a fan of thick smoothies, then you may also add half a cup of water and ice cubes.
Although normal berries can be taken as well, we prefer taking frozen ones only so that they don’t give out too much pulp during the blend. Moreover, frozen berries drastically improve the consistency of your smoothie.
Tropical Twist Smoothie
If you only have tropical fruits on you, then making this tropical twist smoothie can be a great way of using them up. For this fun recipe, you need a cup full of frozen and diced pineapples, chopped banana, and ½ cup of coconut milk. You may skip the coconut milk and add coconut water and condensed milk in its place. Lastly, do add a couple of ice cubes.
Apple Cinnamon Smoothie
Although a salad version of this exists, this smoothie has already made it to the menus of several top restaurants. Why? Because it beautifully combines the juiciness of diced apples and the flavor of cinnamon powder.
You may also hold a cup of unsweetened applesauce along with some fresh and chilled almond milk. This is because applesauce dissolves well in vegan milk as compared to non-vegan one. As usual, add some ice cubes too!
Mango Tango Smoothie
If you are on the lookout for a perfect drink to serve your guests at the upcoming summer party, then your search ends right here. This mango tango smoothie is what you need! Just grab half a cup of diced mango and banana. For its base, you may opt for some orange juice followed by ice cubes. Make sure that you sieve that smoothie well for a more fruity and smooth experience.
Peachy Keen Smoothie
Ever wondered whether you can combine a fruit with some ice cream or not? Apparently, you can. In this peachy keen smoothie, you can add some frozen and cut peaches to the blender along with a chopped banana and some vanilla ice cream. If you are looking for a way to cut back on the sugar, then consider adding vanilla-flavored yogurt along with some ice cubes.
Chocolate Banana Smoothie
Time for some chocolate! While preparing this chocolate banana smoothie, you may add half a chopped banana, some unsweetened cocoa powder, and lastly ½ cup of almond milk and water. For a thicker consistency, skip the water. Lastly, garnish with some cocoa powder and add a chocolate stick to the smoothie glass.
Strawberry Banana Smoothie
Similar to chocolate smoothies, you can also try this strawberry banana smoothie that contains bananas, frozen strawberries, and some vanilla yogurt. Make sure that you chop these frozen fruits well so that you get a better consistency and no solid chunks in your smoothie. You can vary the fruit-to-yogurt ratio according to your preferences.
Blueberry Lemon Smoothie
Here we present you with another berry smoothie recipe. This time it is the yummy blueberry lemon smoothie that can be prepared by thoroughly blending a cup of frozen blueberries, chopped banana, and half a cup of lemon juice. Don’t forget to add some ice cubes as a smoothie is best served with them.
Peanut Butter Banana Smoothie
This peanut butter banana smoothie is the best beverage that you can have before a gym session because it supplies your body with a large amount of energy along with protein for muscle growth. As the name suggests, grab a chopped banana, preferably frozen, and blend it with some almond milk, as it is fat-free, and a tablespoon of peanut butter. Lastly, add a couple of ice cubes or drink normally.
Vanilla Almond Smoothie
Given the popularity of vanilla among everyone, a smoothie that is specifically dedicated to vanilla is a must. This vanilla almond smoothie is a perfect tribute to our favorite ice cream flavor. Just blend half a cup of vanilla yogurt and some almond milk. Feel free to add some vanilla extract along with ice cubes.
Kiwi Strawberry Smoothie
If kiwis are your favorite fruits, then this kiwi strawberry smoothie can easily become your go-to drink as well. For this smoothie, just blend a cup of frozen kiwis and strawberries along with half a cup of orange juice. Just make sure that these fruits are frozen and sliced properly. Feel free to add as many ice cubes as you want.
Pineapple Coconut Smoothie
Love coconut water and do not want to miss out on its benefits? Don’t fret, this pineapple coconut smoothie can relieve all your worries. In order to prepare this chilled and healthy beverage, you just need to blend together a cup of frozen pineapples and half a cup of coconut milk.
If you want to increase your protein intake, you may also add some almond milk to your smoothie. However, make sure that you use a strong blender as it is not easy to blend pineapples.
Wanna try out some peach smoothie recipes then have a sneak peek into our guide and clear your doubts regarding the amazing recipes you can try out using peaches.
Raspberry Lime Smoothie
If there is one thing that is universally considered synonymous with the spring season, it’s raspberry. So, why not try a tasty raspberry lime smoothie? For this delicacy, you need to simply blend as many frozen raspberries as you want along with chopped banana and some lime juice.
You can obviously alter the amount of lime juice as per your preference. Also, the actual texture of your smoothie will directly be proportional to the number of raspberries that you add.
Mango Pineapple Smoothie
When you are preparing a mango pineapple smoothie, probably for your guests, then you must take at least a cup of diced mangoes along with some frozen pineapple. For the base, you may add half a cup of coconut water and some ice cubes. It’s a perfect summer drink.
Cherry Vanilla Smoothie
Here comes another vanilla-flavored smoothie that you can substitute for your sugar-rich ice creams. While preparing this smoothie, you can blend a cup of frozen cherries, half a cup of vanilla yogurt, and half a cup of almond milk. Lastly, add as many ice cubes as you wish. If you are looking for some other flavors, just switch the same in yogurt.
Chocolate Cherry Smoothie
If you would rather prefer chocolate over vanilla, then this chocolate cherry smoothie is for you. Just grab a cup of frozen and sliced berries and blend them with half a cup of almond milk and a tablespoon of cocoa powder.
Raspberry Banana Smoothie
This is another type of vanilla smoothie, also known as a raspberry banana smoothie, which can be prepared by blending a cup of frozen raspberries with a banana and some vanilla yogurt. Lastly, add some ice cubes too for better consistency.
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FAQs on Low-Calorie Smoothies
1. Are smoothies good for weight loss?
Undoubtedly, yes! Smoothies, especially the low-calorie ones, are really good for weight loss as they fulfill your nutrient needs without providing many calories, unlike solid foods. Moreover, they keep you hydrated, thereby boosting your metabolism which aids in quick weight loss.
2. What is the best thing to put in the smoothie to lose weight?
Although any such ingredient that is organic and contains loads of nutrients, minerals, fiber, antioxidants, etc is good, it is generally recommended that you add some fresh fruits in your smoothie, no matter what’s the recipe. Adding fruits will improve the consistency of your smoothie and also improve your overall immunity.
3. What liquids are low-calorie for smoothies?
If you are looking for some low-calorie liquids that can form the base of your smoothies, then you can try water or any vegan milk. Unlike water which is devoid of any specific nutrients, vegan milk such as almond and oat milk has a high amount of protein and good fats. So, go for them!
Final Thoughts
We hope that this article furnished you with all the information you wished to know about preparing low-calorie smoothies, right at your home. According to your preferences and health concerns, you can opt for a low-calorie smoothie recipe and modify it furthermore if you wish.
After all, that is the beauty of such beverages which allow you to use up all your leftover fruits and prepare something yummy altogether. Lastly, for more such fun and interesting articles like Recipes with Apple Pie Filling and beverages keep scrolling the website.