15+ Delicious Vegetarian Breakfast Recipes Of 2023 – Easy Indian Veg Breakfast Recipes

Vegetarian Breakfast Recipes: As a starting meal for the day, breakfast has to be richer in nutrients than other meals. Alongside being densely filled with a balance of nutrients, it has to be light and refreshing. While you can use a lot of greens in breakfast, what if it is totally vegetarian?

People have a general misconception that despite being light and healthy, vegetarian food cannot make a balanced meal. However, vegetarian dishes consist of more than just green and leafy veggies. So, we will show you ten vegetarian breakfast ideas to help you change your mind about vegetarian meals.

 Vegetarian Breakfast Recipes

Top 10 Interesting Vegetarian Breakfast Recipes Global and Indian To Try

Vegetarian meals can either be extremely light or just extremely spicy. And, it does contain a good balance of regular nutrients required. However, before making any of the following breakfasts, make sure you know what ingredients trigger your guts.

With that being said, let’s see the recipes.

  1. Appam Or Rice & Coconut Hoppers
  2. Quick Breakfast Sandwich
  3. Sprouts Jalfrezi Recipe
  4. Dahi Poha
  5. Paneer Bhurji Sandwich
  6. Yogurt Parfaits
  7. Pecan & Veggie Mini Frittatas
  8. Overnight Oats
  9. Misal Pav
  10. Meri Thalipeeth

Appam Or Rice & Coconut Hoppers

Appam (or rice and coconut hoppers) is a traditional South Indian dish enjoyed especially for breakfasts. Appam is like a flat pancake made out of rice flour and coconut batter and looks a like crepes.

This item is a light breakfast dish and goes great with a subtle tangy chutney.

Other than chutney, you can also enjoy appam with sambar or any vegetarian curry. Appam has a very subtle taste which makes this breakfast idea very lightweight and non-greasy. Just remember to choose your dip of preference.

Quick Breakfast Sandwich

Sandwiches make up for a good meal, no matter when you want to eat it. Now, there is a couple of things one can use to make an awesome vegetarian sandwich like cheese, avocados, mushrooms and so much more. The best part about making vegetarian sandwiches is the various ideas you can create.

Depending on the amount of nutrients you want, your veg sandwich will vary in taste and ingredients. For example, more mushrooms for protein, or more kale and salad for fiber, etc. Hence, the prep for a veg sandwich will depend on your taste, requirements, and the ingredients available.

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Sprouts Jalfrezi Recipe

Sprouts jalfrezi is also a gravy dish very popular in the easter regions. The sprout dish has so many health benefits, a great addition to the starting meal of the day. Sprouts are high in oxygen which prevents the overgrowth of cells.

This dish goes well with flatbread, rice, or just by itself. The sprouts jalfrezi looks like it could have a lot of spice to it, but realistically the flavors are not overpowering at all. A great tip would be to add a descents amount of herbs either for a good garnish and taste.

Dahi Poha

Dahi poha is a celebrated dish around India, tying a lot of traditions and festivals together. This dish is made with two simple ingredients: beaten rice and curd. Often, dahi poha is used for various religious rituals as an offering to the deities.

Talking about breakfast, dahi poha is a light dish for the morning with a balance of protein, carbs, probiotics, etc. The spice in this dish is also tolerable enough for light lunch. For better flavor, do not forget to add some ghee on top of the dahi poha.

Paneer Bhurji Sandwich

Cottage cheese (or paneer) is a staple in Indian food cuisine and the dishes are lip-smacking indeed. The only vegan alternative to this is tofu, which pretty much has no particular flavor. However, the paneer bhurji is quite spicy and a sandwich with that kind of filling is great.

Paneer bhurji filling mostly consists of grated cottage cheese seared in a little butter alongside tomatoes and peppers with spices. This sandwich is a combo of protein and fiber in one place. Not only do you get flavors, but also so much nutrition.

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Yogurt Parfaits

Yogurt is such a helpful gut therapy that you might want to have it with every breakfast. Or, instead of getting a side yogurt, you can prepare a parfait. Well, the summer season can get too hot for any hot bread or syrup pancakes, so a yogurt parfait it is.

The number of fruits you can use in the yogurt parfait is limitless. A bunch of berries, cherries, or even grapes can make a lot of difference in the food. Practically, your choice of fruits adds a decent amount of granola can be good for your wholesome yogurt parfait.

Pecan & Veggie Mini Frittatas

The muffin-like frittatas are super delicious and there is a mild sweetness to the flavors. The pecan and small greens in the frittatas make all the difference in the flavors. These frittatas can also be made in proportion, as they are only small muffins.

As much as everybody enjoys a tasty hot serving of a breakfast item, these frittatas can also be enjoyed cold. Just like soft muffins. However, store them in a batch in the refrigerator instead of letting them open at room temperature.

Overnight Oats

Basic oatmeal can become boring every step of the way unless you have planned something up. So, overnight oats are just you keeping a 1:1 ratio of oats and milk inside a fridge for a night. Well, if you are wondering what you want to do with it, there’s nothing you can’t prepare.

The overnight oats turn into a porridge which can be paired with any ingredients. So, on busy mornings, warm up the overnight refrigerated oatmeal and serve it along with fruits, nuts, and honey. Hence, you get a power-packed meal made out of every pinch of health and goodness.

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Misal Pav

If you want Mumbai flavors right on your plate, you have to make a breakfast version of Misal Pav. Misal pav is somewhat like pav bhaji but way spicier and has a lot of marinated veggies. In the safety of your house, you can make a healthier version of the dish within a few minutes.

The roasted buttery flavor of the buns goes along with the Misal very well. The spice also hits the spot perfectly with a tangy and buttery taste. Who knew a staple Bombay street food would become a healthy breakfast idea on busy days?

Meri Thalipeeth

Thaalipeeth again is a Maharashtrian staple food mostly enjoyed for breakfasts and quick snacks. Thalipeeth, to some extent, is like a flat and crisp pancake with spices, veggies, and herbs. You can enjoy this crispy goodness with some chutney or even a ketchup would do the job.

This recipe calls for three types of flour: whole wheat flour, chickpea flour (besan), and sorghum flour. In addition to that, you will mix some veggies like beans, carrots, red onions, and tomatoes. These spicy pancakes taste incredible even with some stuffy potato curry.

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List Of Other Healthy Vegetarian Breakfast Recipes Indian

The list of healthy vegetarian breakfasts just doesn’t stop here. It is always a new day and a new idea. So, try these recipes as well:

  • Whole Wheat Vegetable Dosa
  • Stuffed Rava Idli Vegetable Sandwich
  • Eggless Pancakes
  • Spinach and Chickpea Bake
  • Fruit Salad
  • Chia Pudding Recipe
  • Swiss Bircher Muesli
  • Aloo Kulcha
  • Mint Pineapple and Spinach Smoothie
  • Bread Roll
  • Oats Chilla

Essential Tips For Vegetarian Breakfast Foods

While cooking vegetarian dishes one can expect fewer calories. However, there are probably things that go unnoticed. Hence, here are things to do before preparing a vegetarian breakfast.

  • Intake of alternative protein sources: Only a plate of green leaves can’t be a balanced breakfast. Being the first meal of the day, it has to have a good amount of protein. Consider using cottage cheese, tofu, or mushrooms for protein at all times.
  • Good seasoning: Vegetables have a peculiar raw and bland taste. Using salt or herbs won’t make it any tastier or any worse. Consider using powerful spices like turmeric, paprika, garlic powder, etc.
  • Eat a colorful palette: When you do intake veggies or vegetarian dishes, use colorful veggies as much as possible. Colorful vegetables have antioxidants, fiber, and vitamins and are great for the gut. It also makes consuming veggies easier.

FAQs On Great Vegetarian Breakfast Ideas

1. What can be included in an ideal healthy Indian breakfast?

Paneer, veggies, idlis, and rice are some of the staples in a healthy Indian breakfast. A good vegetarian protein, carbs, and fibers make up for a healthy Indian breakfast.

2. What vegetables are good to consume in the morning?

Any type of vegetable is safe for consumption in the morning. Although, eating a colorful palate of veggies is better.

3. What makes a balanced breakfast?

Balanced breakfasts include a considerate portion of all the nutrients, especially protein, complex carbs, fiber, and vitamins.

In a Nutshell

A vegetarian breakfast may not sound as flattering as a non-veg one. However, it is in no way less either. Well, if these healthy vegetarian breakfast recipe ideas help you out, then there’s more. Look up our website and see similar food ideas like this one.

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