How Long Does Broccoli Last in the Fridge/ Freezer/Pantry – Tips To Preserve Broccoli

How Long Does Broccoli Last: Broccoli is the best versatile and nutritious vegetable with many health benefits. As the average broccoli head is too big for one meal, you will definitely have leftover broccoli. And when you see that leftover broccoli, immediately you may get a doubt that how long this broccoli lasts in the fridge, freezer, or at room temperature and how to preserve it properly. You can know the answers to all your questions, by reading this article.

In this guide, we are going to provide you about how long does broccoli last in the fridge, freezer, or countertop, tips to store it, and many more are provided.

How Long Does Broccoli Last

What is Broccoli?

Broccoli is a green vegetable, and also it is a type of cruciferous vegetable, like cabbage, kale, and cauliflower. And also it has minerals like vitamin K and antioxidants and has numerous health benefits like cancer prevention. Eating raw broccoli may help you to reduce the risk of certain chronic diseases. If you cannot eat raw broccoli, you can also dip it in hummus or in a low-fat dressing.

How Long Does Broccoli Last in the Fridge?

The shelf life of the broccoli depends on the different ways & methods that you store it. And now, we are going to look at the shelf life of broccoli when it is stored in the refrigerator. Broccoli kept in the fridge will last for approximately 7-14 days. If the broccoli is a fresh one that was just taken from your garden, it can last in the fridge for 10-14 days. Otherwise, if you buy it in-store, that will last in the fridge for upto 10 days. Using it as early as possible will have the best taste.

How Long Does Broccoli Last in the Pantry?

If you would like to store the broccoli, you need to choose the fresh and firm one, when you buy it from the store. If you are taking it from your garden, make sure that it is completely dry, that will help you to prolong the shelf life of broccoli. The broccoli that you have stored in the pantry will last for 3-5 days if you are storing your garden broccoli. If you are storing the broccoli which is store-bought it will last only for 2-3 days, as we do not know how long it is in the store. And the shelf life will depend on how you store it.

How Long Does Broccoli Last in the Freezer?

If you store the broccoli in the freezer, it will last for upto 8 months. But it completely depends on the way you store them. If you would like to keep it for more time in the freezer, the blanching process will help you a lot. When you are freezing the broccoli check out whether it is good or spoiled. As you can check out the spoilage signs in can broccoli go bad.  And proper storage method will help you to store broccoli even for upto one year, If you buy frozen broccoli florets they will have an expiry date of 3 months.

How Long Does Cooked Broccoli Last?

The shelf life of cooked broccoli will have less life, than that of fresh broccoli. Eating it as soon as possible will be the best option, otherwise, it may start to spoil. If you store it properly, cooked broccoli will last for upto 7 days, if you store it in the refrigerator. In the freezer, if you store it, it can last for upto 12 months. Before freezing or storing in the refrigerator, always place the cooked broccoli in an air-tight container.

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How To Pick Fresh Broccoli to Extend the Shelf life?

Broccoli is the most nutritious vegetable. Look into the best tips and tricks to pick fresh broccoli if you want to store the broccoli for a long time.

  • You should choose the broccoli which is having bright green curds or heads.
  • And the florets of the broccoli should be tightly compact clusters.
  • Always broccoli should have firm stalks and stems.
  • Even if your broccoli has got flowers, still it is good to use.
  • When you are buying broccoli, if you feel that the stems are woody, then avoid it.

Risk of Consuming An Expired Broccoli

Most of us may think in mind that only foods which have expiration dates will cause risk in consuming them. But no, even broccoli is a vegetable that doesn’t have an expiry date and will go bad which will make you sick. Consuming a large portion of spoiled broccoli may cause food poisoning with symptoms like mild cramps, abdominal pain, vomiting, and diarrhea. Bad broccoli can also make you serious illness.

Can You Freeze Broccoli?

Yes, you can freeze broccoli. And by freezing the broccoli properly, you can store it for upto a year. When you think of freezing broccoli always keep in mind that, you need to use fresh and firm broccoli. Always freeze the broccoli by blanching process that will help you to avoid discoloration, bacteria, and many more. And always store them in freezer-safe containers, so that you can avoid freezer burns.

FAQs on What Happens If you Eat Bad Broccoli

1. Can broccoli last for 2 weeks?

Broccoli we can store broccoli for up to 2 weeks in the refrigerator by storing it properly. By storing it properly storage method even you can store it for a long.

2. Can you eat a month-old broccoli?

As broccoli does not have an expiration date, you need to look at the spoilage signs and the way you stored it then it is good to eat. But eating the broccoli stored for a long time will make you sick if it goes bad.

3. What does broccoli mold look like?

If the broccoli has mold growth, it looks like little brown or black dots on the broccoli’s head. If you see them, it is a sign that it has gone bad.

4. What happens if you eat slightly moldy broccoli?

If you eat slightly moldy broccoli, you may suddenly get symptoms like shortness of breath, nausea, elevated temperatures or diarrhea. And you should immediately seek hospital.

Key Takeaways

We hope that we have shared enough information that you need regarding how long does broccoli last. The shelf life of broccoli completely depends on the way you store it. If you are the one storing or buying it for the first time, just follow our tips to store broccoli and many things. Still, if you have any doubts you can comment to us in the comment section. Stay tuned to our website website for more latest updates and for more articles.


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