High-Protein Muffins: Having something delicious in your office cupboard makes you feel very interesting while working, right? In a world full of junk snacks, it’s very challenging to find a snack that is nutritious as well as delicious in taste that you can enjoy in hand. Whenever you crave something yummy, you end up eating that usual pizza, burger, sandwich, and very high-calorie pastries by ordering it online and it wastes your money as well as time, but there’s no need to fear when we’re here now!
In the following blog post, we’ll be looking at the numerous benefits of this energy boosting and the power of protein in these “High-protein muffins”. Just make sure you read this blog without skipping any points. So, let’s have a quick tour of these classic and mouth-watering muffins without making you bored while reading….
- How To Prepare Low-Calorie High-Protein Muffins?
- Ingredients Needed For High Protein Muffins
- Step By Step Instructions To Make High Protein Muffins
- How To Preserve Gluten-Free High-Protein Muffins
- How Do I Freeze High-Protein Muffins
- Best Topping Ideas for Healthy High-Protein Muffins
- Tips To Follow For Making Vegan High-Protein Muffins
- Some Other High Protein Muffins For Breakfast To Try
- Can you prepare high-protein muffins using bananas and oats?
- Can we consume high-protein muffins for body-building?
- Is it advisable to use shop-bought muffin mix for preparing these high-protein muffins?
- Can you add the savory toppings of eggs and bacon to these high-protein muffins?
How To Prepare Low-Calorie High-Protein Muffins?
So, let’s not waste your time without providing you with the actual information about high-protein muffins. Below we have provided you with the ingredients that you need and the step-by-step process to make these high-protein muffins. Check them out carefully and enjoy.
Ingredients Needed For High Protein Muffins
To make these high-protein muffins, we need some basic ingredients in our kitchen which are dried as well as wet ones that are listed as follows:
- Almond Flour of around one and a half cups
- One teaspoon of Baking powder
- ¼ cup of Protein powder of your favorite flavor
- ⅓ cup of coconut flour
- Add Peanut butter or an alternative as per your requirement.
- 1 teaspoon vanilla extract (optional)
- ½ cup Unsweetened applesauce
- Chocolate chips as per your need.
- ½ teaspoon salt
- 2-3 Eggs
Step By Step Instructions To Make High Protein Muffins
What are we doing now? Once all the basic ingredients are with us, we’ll take a step towards its preparation with a systematic approach….
- For avoiding confusion in the dry and wet ingredients we need to pour all the dry components into the medium bowl and keep it on the countertop.
- On the other hand, mix the wet components which are listed above and let it set for some time in the medium bowl as well.
- As the next step, prepare a batter of high-protein muffins in a large vessel or bowl, by pouring the wet ingredients into the medium bowl or dry ingredients and then whisking it together and letting the batter sit for a few minutes.
- It’s recommended to keep the batter of high-protein for some time till it rises well. It’s time to bake the high-protein muffins hot and delicious and preheat the oven to the desired temperature somewhere around 350 degrees Fahrenheit.
- In the muffins tin spoon the batter as per your requirement and make sure it does not exceed two-thirds of the muffin cup.
- In the end, keep it baking for around 15 minutes and check whether it’s baked or not by inserting the toothpick in the center of the high protein muffin and if it comes out clean or with the stained batter.
- Once you observe the fluffy and hot baked high-protein muffins, then withdraw the muffin tin from the oven and keep the muffins to adjust their warmth to the surroundings on the countertop.
- Serve your favorite nutritious high-protein muffins as a breakfast, brunch, or evening snack with the topmost toppings provided in the following part of this blog post.
How To Preserve Gluten-Free High-Protein Muffins
Whenever special occasions are around the corner everybody wants to prepare something in advance so that they’ll not face any hectic situation during festivals. But, it’s also very vital to understand the situation of food we’re going to preserve and also consider some changes occurring in it. Similarly, we’re here to explain to you the preservation approach of high-protein muffins that can be preserved very well and used when required.
Here’s the step-by-step guide for preserving these muffins:
- Generally, we’ll be discussing the three different ways according to the situation. Firstly, if you want to consume these high-protein muffins within the next 5-6 days then it’s recommended to pack them with a secure coating of aluminum foil or cling film and keep it in the refrigerator for a week.
- On the other hand, if you have any plans in upcoming months about a trip or any kind of occasion and you want to preserve these muffins till that time then the only one-stop solution is to freeze these high-protein muffins.
- For gifting these high-protein muffins within only one or two days of preparing, you can simply pack them by sealing them and keep them at room temperature for up to 2-3 days.
Read More:
How Do I Freeze High-Protein Muffins
As we mentioned above, the magic of freezing high-protein muffins can sustain their shelf life for a longer period of time without noticing significant changes. These simple techniques can freeze high-protein muffins easily without any hindrance just have a quick look at the points given as follows:
- After baking, the muffins are fluffy and extremely hot. So, it’s vital to keep them cooling on the countertop for some time and when the muffins are cooled completely then wrap them in clean foil or aluminum foil.
- Allocate the wrapped muffins to the freezer at a secure place that has very low moments and no air exposure.
- Usually, It can sustain its freshness for three months easily but it’s quite important to consume them as early as possible to minimize the health hazardous causes.
- Just be sure that before bringing it into use on special occasions, don’t forget to defrost the muffins properly or heat them.
- To bring back the hot and fluffy texture of high-protein, reheat muffins at a sufficient temperature for 1–2 minutes.
Best Topping Ideas for Healthy High-Protein Muffins
We’ll not be providing you the unnecessary toppings which will waste your time as well as effort, it’s time to save time and enjoy something extremely delectable in a short time span. Here’s the list and specialty of four amazing toppings to enjoy over the hot high-protein muffins.
Nuts or seeds: More crunchy taste makes everything taste a hundred times better similarly, in these high-protein muffins we’ve various nuts and seeds such as almonds, walnuts, pecans, and sunflower seeds can add up nutritional value to these high-protein muffins along with the crunch as well.
Fruits: The addition of fruit slices and tiny pieces can make the high-protein muffins absolutely yummy with their naturally sweet taste, you got plenty of options to try on these muffins such as kiwi slices, blueberries, pineapple chunks, frozen blueberries, and many of your favorite fruits.
Nut butter: Your preferred flavor of nut butter such as cashew butter, peanut butter, almond butter, and others can give a delicious treat on these nutritious high-protein muffins, and along with that you can also have drizzled maple syrup on the top of these muffins!!
Chocolate chips: Mini choco chips over these high-protein muffins are all it takes to memorize your childhood nostalgia of enjoying chocolate on everything.
Tips To Follow For Making Vegan High-Protein Muffins
Whenever we try to do any sort of work, useful tips always act as a game changers and boost things to make anything very perfect!! Similarly, here we’ll be briefing about the topmost tips which has to be followed while preparing high-protein muffins:
- The most vital thing is to not overbake the high-protein muffin batter just because it’ll spoil the taste of the muffins. Additionally, you can also add cheese as a topping for creaminess.
- You can add extra protein powder as a topping if you want to boost the level of protein in your muffins. It’ll indirectly add the protein components along with the tasty flavor in the muffins.
- Ensure that you’ve filled the muffin cups evenly without overflowing them, it’ll prevent wastage as well as bake the muffins evenly.
- It’s advisable that before initiating the procedure to freeze the muffins, you need to keep the muffins on the countertop to allow them to adjust their temperature with the pantry environment.
Some Other High Protein Muffins For Breakfast To Try
Well, it’s time to look into the numerous kinds of high-protein muffins with the specialty and taste of each kind. Sometimes it makes you feel bored of trying that same type of muffin. We’ll be telling you about other delicious, nutritious, and healthy muffins which will blast the bomb of taste and various special flavors.
Have a quick look at some more ideas for high-protein muffins:
- Greek yogurt muffins
- Chia seeds muffins
- Peanut butter muffins
- Protein powder muffins
- Cheese muffins
- Almond flour muffins
- Muffins like doughnuts
- Pudding
- Cookies
- High-protein muffins with chocolate
- Banana oats muffins
- Pumpkin protein blender muffins
Also, Check:
FAQs on High Protein Muffins Without Protein Powder
1. Can you prepare high-protein muffins using bananas and oats?
Yes, absolutely the addition of fully riped mashed bananas can lessen the sugar content in these muffins and also adds up protein-rich components along with the oats magic.
2. Can we consume high-protein muffins for body-building?
Yes, the high-protein muffins can be consumed for bodybuilding as it has protein powder in them which acts as a bonus in the meal, and also has an ample amount of carbs in one muffin which is around 20g.
3. Is it advisable to use shop-bought muffin mix for preparing these high-protein muffins?
Yes, at some point you can simply use these shop-bought muffin mixes provided that you’ve added more components to it to make it a protein-rich and nutritious snack to enjoy!!
4. Can you add the savory toppings of eggs and bacon to these high-protein muffins?
Yes, every individual has different choices for increasing the protein content in high-protein muffins, so adding eggs and bacon on top of them may give a great taste!
Key Takeaways
We hope that you’ve got a solution to what you’ve been looking for on the Internet. It’s time to stick with our webpage for more precise and captivating recipe blog posts. Don’t forget to post a review after preparing these “High-protein muffins” in your kitchen and share your thoughts on how this blog post has helped you to understand the complicated steps very precisely and easily.
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