15+ Mouth Watering Green Smoothie Recipes For Weight Loss

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Green Smoothie Recipes: Putting green leaves in food is not a big deal, but have you heard of putting green leaves in a smoothie? Yes, the green smoothie is the only smoothie that is made up of vegetables, fruits, etc. It is extremely delicious and healthy for the human body.

Green smoothies are improving in bounds and leap into health resources. In fact, it is mostly very useful for people who have diabetes and blood pressure problems.

In this blog post, we’ll be discussing various kinds of “Green Smoothie Recipes” along with their preservation and brief idea about the questions that arise on the same, read this article till the end…

Green Smoothie Recipes

10 Favorite Green Smoothie Recipes For Weight Loss

There are various types of green smoothies but which have protein and nutrients?  Before starting this blog, we are going to see what green smoothie contains and whether it is good for your health or not.

Green smoothies are mostly made from spinach, vegetables, and fruits, which contain various types of vitamins, minerals, protein, and calcium. The green smoothies are also good for pre-workouts and muscle gain. We will go through the 10 most loved Green Smoothies one by one.

Strawberry-Pomegranate Green Smoothie

This Green Smoothie is generally a cocktail of two fruits: strawberries and pomegranate. It is created by mixing both of them purely. This smoothie is extremely sweet and has a creamy taste. The ingredients needed are strawberries, sweet pomegranate, coconut water, and some spinach. If you need a thicker smoothie, we suggest you add bananas.

Banana Mango Green Smoothie

A smoothie without mango and banana is nothing. So this smoothie is a combination of banana and mango. This is a thick and refreshing smoothie. To make this smoothie, the ingredients needed are banana, mango, spinach, and hemp seeds along with almond milk. This smoothie contains only healthy items.

Orange Spinach Banana Smoothie

Generally, we don’t need oranges in most of the smoothies because they don’t match the needs of the smoothie. But in this smoothie, we need an orange because the sweet and sour combo is very delicious and tangy.

To make this smoothie, the ingredients we need are spinach, coconut water, a peeled lemon, a banana, and an orange. For making it green and healthier add one cup of spinach and three cups of coconut water. We have to blend them and the orange spinach banana smoothie is ready.

Snickerdoodle Green Smoothie

On hearing “snickerdoodle,” we always think about the flavor used for cookies. But this smoothie is made up of avocado. This is a healthy and sweet smoothie that will give you an instant boost.

Vegan Mango Coconut Green Smoothie

The name itself says it’s vegan, so it doesn’t contain any dairy goods. It is a worthy smoothie to drink because it has numerous health benefits. It contains all the items which are protein-rich and is also vegan. If you are vegan, then you can go for it anytime. There’s no better option than Vegan Mango Coconut Green Smoothie.

Green Warriors Protein Smoothie

This smoothie is a perfect protein shake; if anyone has protein or vitamin deficiency then this smoothie is made for them, and it also helps with weight and mass gain. This is the best pre-workout for the gym enthusiast.

To make this smoothie, the ingredients used are red grapefruit juice, baby spinach, sweet apple, chopped cucumber, hemp seeds, frozen mango, mint leaves, coconut oil, and ice cubes.

Low-carb Shamrock Protein Smoothie

It’s a kind of weird smoothie, but it’s very healthy and tasty, and it’s also full of proteins. To make this smoothie, the ingredients are avocado, coconut milk, fresh spinach, vanilla cream, egg, pistachios, and ice cubes.

All items are rich in proteins, which makes this smoothie more nutritious. We need to take all items in little quantities and blend them, and the low-carb Shakerock protein smoothie is ready!!

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Tropical Green Smoothie

Everyone loves tropical smoothies due to their benefits and taste. Most of the time, all tropical smoothies are healthy and sweet because they are a cocktail of various fruits. A tropical Green Smoothie contains a cocktail of fruits as well as spinach.

The ingredients needed to make this smoothie are spinach, mango, banana, strawberries, pineapple, and milk. We need to add two cups of spinach and one cup of all the fruits mentioned above, and then add a cup of milk and stir it well.

Blueberry and Peanut Butter Green Smoothie

The name itself says it contains peanut butter, and peanut butter is very nutritious as well as rich in protein. To make this smoothie, the ingredients used are banana, spinach, blueberries, yogurt, milk, peanut butter, and chia seeds.

These are all the common ingredients, which are easily available in the kitchen. We need to add one ripe banana, half a cup of spinach, one cup of frozen blueberries and yogurt, and half a cup of peanut butter, and you’re ready to consume this very healthy and nutritious “Blueberry and Peanut Butter Green Smoothie”.

Perfect Green Smoothie

This is the perfect green smoothie yet because all materials are added perfectly. You will appreciate this smoothie because it only needs a few ingredients and is worth drinking. To make this, the ingredients used are spinach, banana, mango, and coconut milk.

We need to add the spinach, banana, and coconut milk to one cup and mix it. Trust me, it’s worth it and you’ll love to make it again and again!!

How to Preserve Healthy Green Smoothie Recipes?

Preservation is one of the most important things to understand if you are willing to store any food item for later, you should know that if you are making something and preserving it incorrectly, it may lead to textural changes in the smoothie which may deteriorate the taste of the smoothie.

Hence, it’s crucial to understand the right guidelines for preserving Green Smoothies which are given as follows:

  • You need to take a glass jar or an airtight plastic jar, pour the smoothie in it, and place a plate on the top of the jar to prevent it from surrounding air.
  • This will help to keep the smoothie safe for 3–4 days in the refrigerator.
  • If you’re willing to preserve it for a long time, you need to apply this same process and Keep it in the freezer with proper sealing in a jar or an airtight plastic bottle.
  • It will stay safely in the freezer for almost around 3 to 4 months.
  • Store it in an airtight container: Transfer your smoothie to an airtight container or a jar with a lid to prevent air and moisture from entering the smoothie, which can cause it to spoil quickly.

List of Easy Green Smoothie Recipes

In almost all of the smoothies, milk is required and for green smoothies too, we need milk. But some green smoothies can be made without milk or dairy products. This is best for people who have an allergy to or problem with dairy products, as well as vegans.

Let’s have a look at the list of Green Smoothies that can be easily made without milk:

  • Green spinach smoothie.
  • Vegan mango coconut green smoothie
  • Banana mango green smoothie.
  • Dairy-free green smoothie
  • Peanut butter green smoothie

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FAQs on Green Smoothie Recipes

1. What green ingredients can be added to make a green smoothie?

As far as the green color of the smoothie is concerned, it’s best to use spinach most of the time because of its nutritional value. But apart from spinach, there are a lot of options to try such as romaine lettuce, beet greens, carrot tops, collard greens, and celery.

2. Can you consume green smoothies as a post work out?

Yes, green smoothies can be consumed as a post-workout meal, even if they can be used to detox your body with this simple, delicious, and healthier smoothie. Adding your favorite frozen fruits can make it more healthy.

3. How many calories does a green smoothie contain?

Usually, it has around 110 cal per serving. It has a good amount of protein which will help fitness freak. Similarly, it contains some good fat which is around 4 gm, also riched in carbs, fiber, etc.

Key Outcomes

To summarize, we have contributed our opinion on “Green Smoothie Recipes.” It is a healthy and nutritious drink that you can make at any time and anywhere. And if you are vegan, there are green smoothies that are made without milk which we have provided in this blog post.

For more such amazing blogs like High fiber smoothie recipes, bookmark our official website.

 

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