7 Best Black Cod Recipes for Dinner – CanFoodGoBad.Com

Black Cod Recipes: Black cod is also called a Sablefish or butterfish. It has different names as it is a popular seafood. We can see a lot of dishes with black cod at restaurants around the globe.

We can make all those at home with the best quality and taste. Sablefish is the fantastic and light main course. It is a gourmet fish with a rich, buttery flavor and silky texture.

These buttery black cod recipes are a breeze to whip up. The fish cooks quickly and digests easily, which is perfect for the dinner menu. Try these tasty and easy Black Cod dishes for dinner and enjoy those flavors.

Black Cod Recipes

List of Black Cod Recipes

Black cod is one of the healthy options that everyone can have. It has full of healthy omega-3 fatty acids and buttery when cooked. You can prepare elegant dinner items with black cod easily as well as fastly. The list of easy sablefish and black cod recipes is mentioned here. We advise you to make all these recipes at least once to fall in love with them.

  • Nobu’s Miso-Marinated Black Cod
  • Black Cod Broiled With Miso
  • Miso Cod
  • Pan Simmered Pacific Black Cod
  • Pan Seared Black Cod
  • Lemon Caper Black Cod with Broccoli & Potatoes
  • Ginger Lime Black Cod
  • Honey Garlic Sablefish with Broccoli
  • Mediterranean Baked Black Cod
  • Grilled Sablefish

Nobu’s Miso-Marinated Black Cod

It is a simple and quick dish that is best for dinner with sweetness and strong flavor from marination. You can prepare the marination three days before and store it in the fridge and bake the black cod when you want to have it. This Japanese main course needs 15 minutes of cooking time to get ready.

The easy ingredients required are mirin, black cod fillets, shiro miso, sugar, and cooking sake. Prepare the miso marinade and marinate the fish. Grill and cook the fish until it is opaque and flakes easily. Serve this Nobu’s Miso-Marinated Black Cod with asparagus sticks. The nutritional info per serving is 295 calories, 15g carbs, 42g protein, and 763mg sodium.

Black Cod Broiled With Miso

Black Cod Broiled With Miso is a balanced sweet and savory combination of sake, miso, mirin, and soy sauce that doubles as the marinade and glaze, caramelizing on the black cod fillets surface during the short broiling time. This glaze black cod can be prepared in only 45 minutes and cooked under the broiler or in an oven toaster.

The list of ingredients needed is oil, sugar, black cod fillets, mirin, soy sauce, sake, and miso paste. Whisk together all ingredients except meat and marinate. Apply the mixture to the fish fillets and cook in the broiler and serve. The nutrition facts are 237 calories, 10g carbs, 34g protein, and 5g fat.

Miso Cod

Miso Cod is a Japanese seafood that is buttery, delicious and delicate. You will be surprised by knowing how easily it can be prepared at your home. It can be served at many Japanese restaurants around the globe. You can prepare the marination weeks before and store it in the freezer this fast dish needs 10 minutes of cooking time and it required simple ingredients.

Miso cod is a fantastic main course to be served on special occasions or during the holidays. It can be served with green soup or steamed rice or vegetable dishes. The easy process involves marinating the fish, removing the fish from the marination, preparing it for cooking i.e. baking or broiling and serving. The nutrients are 136 calories, 1g fat, 1mg iron, and 1g sugar.

Pan Simmered Pacific Black Cod

This Pacific black cod is cooked in sake broth, rice vinegar, soy sauce, and oil to get a flavorful and delicious recipe. This whole recipe can be prepared in 25 minutes. The preparation includes preparing the sauce, simmering fish in the sauce, cooking until the sauce is reduced and serving with green onions and toasted sesame seeds. The nutrition facts per serving is 598 calories, 49g fat, 3g carbs, and 31g protein. The list of ingredients required are black cod fillets, rice vinegar, canola, sake, soy sauce, ginger, oil, and onions.

Pan Seared Black Cod

This pan-seared black cod features fish cooked in butter and then topped with brown butter, honey sauce and cayenne. This rich and mellow fish pairs well with miso and chili peppers. The total time needed to prepare the dish is 25 minutes. The required ingredients are sablefish, salt, olive oil, butter, lemon juice, ground cayenne, and honey. The nutrients per serving are 288 calories, 14g carbs, 445mg sodium, 10g sugar, and 2g fiber.

Lemon Caper Black Cod with Broccoli & Potatoes

In this healthy black code recipe, cooking the fillet’s skin side down makes it easy for them. Pat the fish before drying them and cooking. This boiled black code is served with roasted broccoli and potatoes for a 30-minute dinner. The required ingredients are baby potatoes, broccoli florets, salt, pepper, capers, lemon juice, Dijon mustard, garlic, thyme, and shredded Parmesan cheese. The nutrition facts are 483 calories, 27g carbs, 21g protein, and 33g fat.

Ginger Lime Black Cod

Ginger lime marinated black cod is a simple recipe. The fish is marinated with garlic and ginger. It can be served well with fresh chopped cilantro. It is the best way to bake sablefish in the oven within 10 minutes. The required ingredients are lime zest, garlic, agave syrup, ginger root, oil, salt, black code, and cilantro. The nutrition per serving is 180 calories, 25g protein, and 10g carbohydrates.

Do Know

FAQs on Sablefish Black Cod Recipes

1. Is black cod an expensive fish?

Black cod is not an expensive fish. It is a budget-friendly fish.

2. What pairs well with black cod?

Black cod pairs well with veggies and or rice.

3. Is black cod a good fish to eat?

Yes, black cod is a good fish to eat as it is a valuable source of high-quality protein, omega-3 fatty acids, low fat, and rich in iron, calcium, zinc, iodine, magnesium, and phosphorus.

4. Is black cod healthier than salmon?

No, salmon is healthy. It has omega-3 fatty acids, potassium, vitamin B and many other nutrients and vitamins.


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