30 Authentic and Healthy Asian Breakfast Recipes – Vegan and Keto Asian-Style Breakfasts!

Traditional Asian Breakfast Recipes: Asian Style Breakfast Recipes are an amazing breakfast option if you want to try something new and healthy someday. Rather than sticking to the general oatmeal & cereal breakfast, there are a lot more variations of Asian Inspired recipes that are filled with healthy ingredients which make full a whole day.

So, if you want to start your day a bit differently with some tasty yet healthy Asian breakfast dishes that take inspiration from Japan, Indonesia, Malaysia, Vietnam, India, and China. Head on to your nearest Asian store as soon as possible, stock up all the Asian cooking ingredients and start reading the most popular Asian breakfast dishes that are mentioned in this article.

Asian Breakfast Recipes

Top 10 Asian-Inspired Breakfast Dishes That Are A Must Try!

Come, let’s quickly now look at the most popular Asian breakfast recipes that are loved worldwide. These recipes are versatile, healthy and come with a very simple ingredients list. Check these out:

  1. Lemongrass Chicken Banh Mi
  2. Oats Idli
  3. Okayu Japanese Rice Porridge
  4. Kimchi Buchimgae Pancakes
  5. Egg and Green Onion Crepes
  6. Kiwi Bath Sri Lankan milk Rice
  7. Japanese Inspired Avocado Toast
  8. Chinese Egg Tarts
  9. Tamagoyaki Japanese Roll Omelettes
  10. You Tiao Chinese Doughnut Sticks
  11. Okonomiyaki Osaka-Style Japanese Pancakes

Lemongrass Chicken Banh Mi

This dish is a super sensational one that covers a Vietnamese sandwich with a super soft and colorful filling inside making it a perfect breakfast recipe option that can also be made ahead of time and stored for future use.

This recipe requires chicken to be marinated for at least a few hours so make sure you are keeping it ready the night before inside the refrigerator. Once your bread is ready and smothered in butter, put the marinated chicken inside and bake to perfection.

Oats Idli

Well, this recipe is of course superbly delicious but might need a few extra steps to cover while making. These Idli recipes are like little oat cakes that are super savory and paired with the sweetness of grated carrots before they are steamed.

This is a lightweight super fluffy dish that doesn’t require fermentation and can be made easily with instant oats, herbs, semolina, curd, and spices.

Okayu Japanese Rice Porridge

This dish is yet another super savory rice pudding recipe that goes amazingly during those dark cold fall mornings when you need something to keep you satisfied until lunch.

This recipe is nowhere similar to the regular ordinary rice pudding, which is made up of lots of cinnamon and sugar, instead requires cooked rice to be seasoned with a bunch of extra tasty ingredients like leftover chicken, poached eggs, and scallions before you bake everything together.

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Kimchi Buchimgae Pancakes

Kimchi is one of the most heavily packed dishes that is super overwhelming and requires a sauerkraut that is sour and fermented. These recipes are just like Pancakes that use up a basic batter garnished with a combined crunch of Kimchi, red and green chili, homemade sauce, vegetable cooking oil, all-purpose flour, and some ice cubes to give a frosty touch to the dish.

Egg and Green Onion Crepes

This particular recipe is one of the most famous Asian egg breakfast recipes that generally combine pancakes that are smothered in whipped cream and Nutella to make it a fabulous breakfast option.

Additionally, this Breakfast requires just 5 ingredients namely flour, scallions, eggs, salt, and oil to be made into a thin batter and slightly cooked over medium heat. If you can insert a few slices of roasted sausage or bacon into this recipe, then it is going to be something to die for.

Kiwi Bath Sri Lankan Milk Rice

This recipe is one of the most unique rice pudding dishes that needs cooked rice that has absorbed all the water and once fluffy mixed thoroughly with coconut milk until it becomes a little mushy.

Next, this mix needs to be poured onto a lined baking sheet till it is hot and is let down to cool before slicing it into small squares and bars. This recipe greatly resembles cottage cheese and requires a final topping of sugar, salt, and mango slices.

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Japanese Inspired Avocado Toast

A simple avocado toast is boring so why not add some Japanese-inspired variations to it? This Japanese Toast recipe is made of roasted seaweed, ikura, and arugula then finally topped with toasted sesame seeds.

Avocado is generally mushy so a touch of crunch is going to make a huge difference. For vegans, skip the ikura and swap it out with bacon bits instead.

Chinese Egg Tarts

This recipe is quite similar to the Portuguese Egg Tart or British Egg Custard and is generally made with a pantry case along with a silky smooth egg custard filling inside. This recipe is super pleasing and easy to make, and if you mistakenly overbake it, it’s no harm.

Try baking them at a higher temperature first, and open your microwave door to let them naturally bake down and do the rest of the cooking in the latent heat itself. The closer the base is to the heat, the less you will see the soggy bottom.

Tamagoyaki Japanese Roll Omelettes

This particular recipe is super fun and tastes like a normal omelette but has a texture completely different. To go on with this recipe you need a Tamagoyaki Japanese omelet pan which allows you to toss all the ingredients evenly all at go.

This recipe additionally uses Dashi soup stock and sugar along with eggs and vegetable oil to make the filling super smooth and creamy inside your mouth.

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You Tiao Chinese Doughnut Sticks

This recipe is not the regular sugary Doughnuts, instead, they are super addictive and chewy. It combines a super sticky dough which might be messy at the time of preparation but gives no hassle while shaping.

These doughnuts are generally served with some dusting of cinnamon sugar, vanilla glaze, and melted chocolate along with some cooking oil, eggs, and all-purpose flour.

Okonomiyaki Osaka-Style Japanese Pancakes

Okonomiyaki has been one of the most famous family meal recipes forever. These Osaka Styled pancakes are super savory, oniony, and crunchy and if mixed with the authentic okonomiyaki sauce, which is made with Worcestershire sauce, sugar, Oyster sauce, and checkup, will result in something super-indulgent. If you have some leftover fried chicken do not forget to pair it with this recipe too.

List Of Asian Keto Breakfast Recipes

Asian-inspired breakfast recipes also come with a variety of low-carb and high-protein Keto-friendly recipes that are perfect for people who are aiming to lose weight or want to have gluten-free dishes. These recipes are:

  • Cauliflower Fried rice
  • Sesame Kelp Noodles
  • Keto Beef and broccoli
  • Coconut Chicken Curry Recipe
  • Japanese Ginger Salad Dressing
  • Keto Spaghetti Squash Pad Thai
  • Honey Sriracha Chicken
  • Keto Sushi Rolls without Rice
  • Spicy Kani Salad Recipe
  • Gluten-free Asian Chicken Lettuce Wraps

Asian Vegetarian Breakfast Recipes Collection

Now, let us have a quick look at some of the Vegan Asian breakfast recipes that give you plant-based nutrition as well as rich flavors at the same time:

  • Panang Curry with Tofu and Vegetables
  • Khao Neeo Mamuang- Thai Sweet Sticky Rice With Mango
  • Vegan Korean Tofu and Leek Barbeque
  • Vegetarian Pho Vietnamese Noodle Soup
  • Spicy Vietnamese Quick Pickled Vegetables
  • Vegan Japchae Korean Noodles
  • Korean Baked Cauliflower ‘Wings’
  • Thai-Style Butternut Squash Curry
  • Bulgogi-Spiced Tofu Wraps with Kimchi Slaw
  • Instant Pot Vegan Corn Congee

FAQs on Easy Asian Breakfast Recipes

1. What is a typical Asian Breakfast?

A typical Asian Breakfast covers starch-based and deep-fried dishes that generally include dumplings, stuffed buns, noodles, oven-baked flatbread, or congee.

2. What is a healthy Chinese breakfast?

A healthy Asian-inspired Chinese Breakfast is going to include rice, eggs, and veggies in their dish that can be paired with stained buns, rice porridge, Dim Sum, or dumplings.

3. What do Asians mostly eat?

Asians are mostly fond of bread and greens daily which involves dishes like rice products, millet, corn, fresh veggies, potatoes, and bread.

4. What is the healthiest Indian Breakfast?

Some of the healthiest Indian Breakfasts that are a common staple in most of our families include oats, poha, idli sambar, palak puris, masala omelet, multi-grain parathas, etc.

5. What is a typical South Asian Breakfast?

A typical South Asian Breakfast or brunch is going to combine rice, kheer or pudding, mini cheese balls, apple biscoff turnovers, lemon blueberry muffins, etc.

6. What is a Japanese Breakfast?

A typical Japanese Breakfast is going to cover its staples that include rice, boiled veggies, miso soup, fermented soybeans, grilled dish, and bacon along with any side dish to complement rice.

Bottom Line

These recipes are also high in vitamins, minerals, fiber & calcium, and comparatively low in total fats that protect pregnant women, kids, and people with other medical conditions like chronic heart diseases or even cancer.

A bunch of healthy Asian Breakfast recipes are mentioned in this article and we hope you found it helpful to not only let you try something new but also enjoy your knowledge on various new recipe ideas. Don’t forget to stay connected with us and we will super soon with another interesting food-related write-up.

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