Keto Breakfast Recipes: The Keto diet is considered to be one of the most effective ways to lose weight. A ketogenic diet doesn’t only aid the weight-loss process but also promotes digestion and is helpful in other health conditions as well.
Keto is a low carb high fat diet that has numerous other health benefits like lowering insulin levels, reducing appetite, maintaining cholesterol, and promoting weight loss, etc. Breakfast Keto Recipes can be a great way to begin your weight loss journey and the ones listed below can be of great help. The subsequent recipes are quick to make and delicious to taste, so keep reading.
- 15 Quickly Prepared Keto Breakfast Recipes To Try In Mornings
- FAQs on Best Keto Breakfast Recipes For Weight Loss
15 Quickly Prepared Keto Breakfast Recipes To Try In Mornings
Keto majorly focuses on low-carb and high-fat diets but breakfast comprises the highest amount of carbs. So what can be done o cut the unnecessary carbs down? The following easy keto breakfast recipes could be a relevant answer to this question. You’ll find some delicious keto breakfast recipes along with some keto breakfast drinks also.
Bacon & Eggs
Bacon and Eggs are considered to be a staple breakfast in many countries across the globe. It’s an excellent example of high fat and low-carb meal. Choose organic bacon that doesn’t has any additives or preservatives.
Fry some bacon and use the same pan to fry the eggs. You can cook the eggs the way you wish to but ensure that the yolks are cooked too. Season it with black pepper, salt, etc., and serve it with some freshly chopped cherry tomatoes and coriander.
Eggs in a Mug
It’s as simple as it sounds! You just have to invest three to four minutes of your time and two eggs. This meal definitely tops the list of Quick and Healthy keto breakfast recipes. This will surely become your staple breakfast since it’s highly keto-friendly.
Grease your mug with butter and add two eggs with a choice of seasoning and a little whipped cream. Microwave it for a minute and then stir it. Microwave it again for a second and your perfectly scrambled eggs will be ready to eat.
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Turkey & Greens
Greens are mandatory when we speak about keto breakfast recipes. Take some avocado, cream cheese, lettuce, and turkey. Turkey comprises all the nutrients your body needs to kick-start your day. These ingredients are easy to find and quick to make.
Stir fry the ingredients and top the dish off with some olive oil, salt, and pepper. You can also add some celery for that crunchy texture and to elevate the dish’s taste. Turkey and greens both have high nutritional value and are great keto elements.
Keto-friendly Pancakes
Hop on to this recipe if you crab something sweet yet you want it to be healthy. Just make sure to use almond or coconut flour rather than all-purpose flour. Use some eggs, heavy whipping cream, and butter for the pancake mix.
Use the standard recipe to make the pancakes and ensure to skip the sugar. Add some maple syrup/ honey for sweetness. You can add some cinnamon powder, a pinch of salt, and vanilla essence for extra flavor.
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Muffins with Poppy Seeds
Savoury Muffins might sound weird but this delicacy will satisfy your taste buds. Take some natural sweetener, poppy seeds, lemon zest, coconut flour/ almond flour, baking powder, salt, pepper, and vanilla extract.
Prepare a thick batter and bake it in a preheated oven until the tops of the muffins are golden. This is one of the best vegan keto breakfast recipes if you use almond milk to prepare the batter. You can also use some coconut oil instead of butter.
Eggs (Poached)
A little tricky to make but delicious to taste! Start by collecting a few basic ingredients like lime juice, vinegar, extra virgin olive oil, eggs, salt, and pepper. Firstly, for making a poached egg take a pan and boil some water.
Combine lemon juice and olive oil in a bowl. In a pan pour water and vinegar and carefully break the eggs. Wait for 1-2 minutes and ensure that the yolks don’t get hard. Serve the eggs and add lemon and oil mixture on top along with some salt and pepper.
If you love to have poached eggs then try out some interesting Poached Egg Recipes for your next breakfast or brunch meal by clicking on the available link.
Baked Avocado and Eggs
This super healthy keto breakfast recipe will always be at your rescue as it only requires one avocado and an egg. Optional ingredients can be cheddar cheese and a seasoning of salt and pepper.
Preheat oven to 425 degrees F then scope out avocados and break the eggs in the cavity of the avocados. Cook for 15-20 minutes and serve with some cheddar cheese. This recipe is not only keto-friendly but also contains more than 25 grams of protein.
Air Fried Steak
An air fryer is a great way to eliminate excess and unnecessary oils and to make some healthy meals. This is amongst the most common and tasty air fryer keto breakfast recipes that you can easily try at home.
Season the steak with a tinge of oil and air fry it at 400 degrees F for 6 minutes. Check if the steak is done or else cook it for 2-3 minutes. Ensure to grease the bottom of the air fryer with a little extra virgin olive oil to prevent the steak from sticking.
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Garlic Asparagus
Another popular keto air fryer recipe is this asparagus with garlic. Take 4-6 stalks of asparagus spears along with garlic and avocado oil. Asparagus is not only keto-friendly but has numerous nutritional values like protein, vitamins, etc.
Spray the avocado oil in the bottom of the air fryer and add the asparagus spears and garlic. You can add salt, pepper, and chili flakes or seasoning. Asparagus has immense fiber and is full of nutrients, which makes it a perfect keto vegetable.
Hot Chocolate
We will not limit the keto breakfast to solid meals but we also have some tasty keto breakfast drinks. If you’re craving some hot chocolate then you can definitely make it healthy by following certain instructions.
Take some unsalted butter, cocoa powder, erythritol, vanilla extract, and water. Erythritol is a low-carb sugar and you can substitute it with other sugars as well. Use the standard recipe to make the hot chocolate and enjoy your keto-friendly breakfast drink.
Mushroom and Eggs
Looking for keto diet breakfast recipes for beginners? Then this Mushroom and Eggs recipe can be at your rescue. The best thing is that you can replace mushrooms with spinach, onions and garlic, cauliflower, radishes, broccoli, asparagus, etc.
You can hard boil the eggs or make an omelet and serve it with stirred-fried mushrooms or any other vegetable of choice. Generously season it with black pepper, salt, and chili flakes if you want to make it spicy.
Mushroom Omelette
Stir fry some mushrooms in a ginger garlic paste and add the seasoning of your choice. You can also add some healthy sauces. Serve the mushrooms and add cheddar cheese generously along with oregano, chili flakes, or any other seasoning.
Make the egg omelet and add the mushroom mixture in it so that it seems like a wrap. Serve it with some more cheese and cherry tomatoes. Use olive oil to cook the eggs and the mushrooms. You can make this omelet with any vegetable of your choice.
Brussels Sprouts Hash
Take some sliced mushrooms, brussels sprouts, eggs, chopped onion, and coconut oil for frying. Fry the vegetables in the coconut oil and cook the onion until translucent. Do not overcook the vegetables since we’ll cook them again with the eggs.
Make some room for the eggs and break the eggs on the vegetables. Cook it like a normal omelet and season it with any spices. You can try the same recipe with asparagus, zucchini, eggplant, tomatoes, salami, any meat, cauliflower, peppers, radish, etc.
Berry Smoothie
Not just in the keto breakfast recipes, but berry smoothie is a classic diet-friendly recipe employed by health-conscious people across the world. The key to this recipe is to use almond or coconut milk and no artificial sweetener.
Start by blending berries and almond milk and add some honey and maple syrup for a sweet taste. You can make this smoothie by using other ingredients like Low carb yogurt, cream, cream cheese, mascarpone, protein powder, frozen/ fresh fruits, peanut butter, lemon, chia seeds, nuts, etc.
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Granola
It’s a common yet tasty breakfast option and is also keto-friendly. You can enjoy a bowl of granola with some low-carb and diet-friendly yogurt. Moreover, you can prepare the granola at weekends and use it for the entire week.
You can use ample types of nuts like almonds, walnuts, etc. Nevertheless, you can serve it with many seeds like chia seeds, flaxseeds, etc. Add some cinnamon powder and a pinch of salt for some extra flavor.
FAQs on Best Keto Breakfast Recipes For Weight Loss
Ans. A keto diet is a low-carb, high-fat diet that results in ketosis thereby promoting weight loss.
Ans. Yes, it is safe under normal health conditions since it uses fats and accumulates ketones for ketosis.
3. What are the health benefits of a keto diet?
Ans. It reduces the risk of diseases, enhances cardiovascular function, promotes weight loss, improves cognitive function, reduces inflammation, and eliminates oxidative stress.
4. What are the things that can’t b included in keto breakfast recipes?
Ans. Unhealthy foods like pasta, bread, rice, sweet drinks, candies, sugar sodas, etc must be avoided in keto breakfast recipes.
5. What must be avoided in a keto diet?
Ans. Starchy vegetables like potatoes, and sweet potatoes, and sweet fruits like grapes, bananas, and mangoes must be avoided if you are on a keto diet.
Key Takeaways
Hope these keto breakfast recipes were of some help! Ensure to always use greens and fruits along with some nuts and seeds to accomplish a healthy meal or a healthy breakfast. Try the recipes out and so let us know how were they. For more such nutritional meal ideas, keep reading our blogs and kick-start your healthy lifestyle goal with us.