Does Quinoa Go Bad or Expire? – How To Store Quinoa Long Time?

Can Quinoa Go Bad?: Quinoa is a popular growing whole grain with many health benefits. It is a famous gluten-free seed often used as a carbohydrate substitute. It is used to make various recipes, salads, and even protein shakes.

Quinoa has high nutritional content and protein amounts, so it is considered a superfood. The nutrients are iron, vitamin B, magnesium, riboflavin, and manganese. And it also has 9 amino acids all of which help to reduce blood sugar levels and cholesterol.

The cooked quinoa will expire soon when compared with the raw. So, it is important to know the best storage precautions, signs to tell that quinoa has gone wrong, and its lifespan details. Here you can check all that info along with does quinoa goes bad.

Does quinoa go bad

Can Quinoa Go Bad?

Yes, like all other grains quinoa also goes bad even if it is not cooked. The best storage conditions help to increase the lifespan of quinoa. Quinoa is available as dry grains in the market so it has a high shelf life, but it is no exception to spoiling.

Try to keep the quinoa product away from the heat, and moisture to consume it for a longer period. The important thing is that quinoa is not a cheap product so it should be stored properly to avoid mold growth or rancidity of the product. Below mentioned are storing guidelines for the quinoa product.

Can Quinoa Go Bad

How to Store Quinoa Long-Term?

Quinoa is a sensitive grain that should be stored properly to ensure that it will stay safe after the expiration date. Keep in mind that while storing cooked quinoa make sure that it has cooled down to room temperature beforehand. Storing hot foods in the refrigerator might increase the chances of spoilage.

Here we are giving tips on how to store quinoa after cooking.


You can store the quinoa in the pantry to increase its shelf life and the pantry should be cool and dry. The best tip to store the opened quinoa is to use an airtight glass jar with a seal. Otherwise, use a plastic container with a sealed lid and place it in the pantry.


You can also store the quinoa in the fridge. But before placing the container with quinoa, check whether it reached room temperature or not. To cool down the quinoa item, place the bowl in the ice water bath and cover it with a towel and allow it to sit for 30 minutes. Once it reached room temperature, place the quinoa in the fridge. Also, make sure that quinoa has a constant temperature if it is going to last for a long time.


We know that cooked quinoa will last up to 12 months in the freezer. Another simple way to store quinoa is to put oy into shallow freezer-proof containers before storing them in the freezer.

How Long Does Quinoa Last? | Quinoa Shelf Life

The Quinoa lifespan depends on two factors i.e raw or cooked. The unopened quinoa packet lasts well after the expiration date when you store it in a cool dark place like a pantry.

However, once the quinoa has been cooked, it will stay fresh for up to 7 days in the fridge and 12 months by freezing. The raw quinoa shelf life is 3 years when stored properly in the pantry and refrigerator.

(Raw) Pantry Refrigerator Freezer
White Quinoa 2-3 Years 2-3 Years
Red Quinoa 2-3 Years 2-3 Years
Black Quinoa 2-3 Years 2-3 Years
(Cooked) Pantry Refrigerator Freezer
Quinoa lasts for 6-7 Days 8-12 Months

How long does unopened quinoa last

Signs that Quinoa Has Gone Bad

It is really difficult to tell that uncooked quinoa has gone rancid by simply observing the colour or aroma change. So, here are 4 tips to check whether quinoa has gone bad or not.

Smell It

Like most grains, quinoa also doesn’t have a smell. But when you start observing an unpleasant or bad smell from the cooked quinoa, then it is time to throw it off.


When you abe to see a white or green substance on the quinoa means it is a bacteria growth or mold. Mold can also form a fuzzy white substance on the quinoa grains. As it is white colour, it is difficult to observe that. Therefore, check it clearly before having the product.

Slimy Texture

When quinoa begins to rot, the texture will change. When it is cooked, the texture is sticky and fluffy. When the grains are dry, they are similar to other grains. However, when quinoa has gone bad, it will become slim and have a string effect and appears in pure white colour.

Hard Texture

As we know that quinoa is a soft grain, when it goes hard after cooking, then it is a sign that it is not ready to consume.

Do Check

Can You Freeze Quinoa?

Yes, you are allowed to freeze cooed or raw quinoa to extend its shelf life. Make sure to use an airtight container or glass jar with a seal to store the product. You can store the unopened packet as it is in the freezer to maintain its quality for more time.

Interesting Facts about Quinoa

Interesting facts that you don’t know about the super grain of the future i.e Quinoa are listed here:

  • Quinoa is very versatile and can be a substitute for many grains in a variety of recipes.
  • It was referred to as “the gold of the Incas” as its protein increased the stamina of the Inca warriors.
  • There are more than 100 types of quinoa.
  • It is a gluten-free food.
  • It can be cooked like rice.
  • Quinoa comes in several varieties like red, white, and black.
  • Actually, it is not a grain, it is a seed.

FAQs on Can Raw Quinoa Go Bad

1. Is it ok to use expired Quinoa?

Yes, it is safe to use expired quinoa but check whether it has gone bad or not before using it.

2. Does cooked quinoa go bad in the fridge?

Yes, cooked quinoa goes bad in the fridge. It will last up to 7 days in the fridge when stored properly in an airtight container.

3. What does bad quinoa taste like?

Quinoa has a high protein content, and tastes like sweet and nutty flavour.

4. Can dry quinoa go bad?

Yes, dry quinoa goes bad. It will last good for 2 to 3 years if it is kept in a dark, cool place in a sealed container.

In a Nutshell

As you can see above, quinoa is a versatile product and it is easy to store for a longer time. We hope that you have found the answer to the question can quinoa go bad in the fridge? how long does it last? how to determine quinoa goes wrong. Stay connected with our site to know similar information about various food varieties.

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