Breakfast Smoothie Recipes: Breakfast smoothies can be a great alternative to usual breakfast meals as they can be made the night before to save time and are typically low in calories, high in fiber, and packed with nutrients that give you the energy to go on with your day. However, it is necessary to make sure that your smoothies are not packed with added sugars and unhealthy fats.
When you make smoothies the night before you should make sure that you are storing them in an airtight container to prevent oxidizing and loss of nutrients. Look into the article below for the best breakfast smoothie recipes along with some other information.
- Top 10 Quick & Easy Breakfast Smoothie Recipes That Are Healthy
- Creamy Kale Smoothie
- Citrus- Pineapple Smoothie Bowl
- Peach Blueberry Smoothie
- Blueberry Banana Soy Smoothie
- Peaches and Oatmeal Smoothie
- Pineapple Passion Smoothie
- Milk and Honey Smoothie
- Lean Green Smoothie
- Caribbean Dream Smoothie
- Are breakfast smoothies good for weight loss?
- Can you make a breakfast smoothie the night before?
- What can I use in these smoothies?
- Are smoothies healthy for breakfast?
Top 10 Quick & Easy Breakfast Smoothie Recipes That Are Healthy
Frozen fruits and vegetables are preferred over fresh ingredients for smoothies as its convenient, affordable, and provide the same nutrients as fresh produce. Frozen fruits and vegetables dont only provide high antioxidants but they also make your smoothies thicker and creamier which is visually appealing.
Here are some popular breakfast smoothies that broke the internet:
Creamy Kale Smoothie
This smoothie contains greek yogurt which helps with gut-health problems, Packed with proteins and probiotics, greek yogurt is a natural gut-health booster.
In a blender combine one cup of chopped-up kale,1 ½ cups of frozen pineapple chunks,½ cup of Greek yogurt,½ cup of any milk, and 1 tsp of honey. Blend this mixture till it’s smooth and frothy.
Citrus- Pineapple Smoothie Bowl
This smoothie bowl is a fun way to change your routine. It features rich citrus fruits, cashews, and Greek yogurt. This smoothie bowl helps in the daily intake of vitamin C.
Put ½ cup fat-free Greek yogurt,½ cup frozen pineapple chunks with oranges and grapefruit, and 1tsb of vanilla extract in a blender, and mix it till it’s smooth and creamy. Pour the smoothie into a bowl and top it off with sliced fruits of your choice, soaked chia seeds, chopped-up cashews and enjoy your smoothie bowl.
Peach Blueberry Smoothie
This sweet blend will have you feeling like it’s summertime in the dead of winter with the help of blueberries, strawberries with a dash of cinnamon. This smoothie does not only provide you satisfaction but also provides you with your daily dose of nutrients with the help of kale.
In a blender mix together 1 cup of milk of your choice,½ cup of blueberries and strawberries, one handful of kale, and 1/4 tsp of ground cinnamon till it’s creamy.
Blueberry Banana Soy Smoothie
Banana smoothies are not only tasty and delicious but are also loaded with potassium which helps maintain fluid levels in cells.
Simply combine 1 1/4 cups of light soya milk with ½ a cup of frozen bananas and blueberries and 1 tsp of vanilla extract. If you prefer your smoothie to be thinner you can simply add more milk and blend it till it’s the consistency you prefer.
Peaches and Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go,probiotic-rich meal. Whole-grain oats contain probiotics that play a vital role in the human body.
Blend ½ a cup of whole milk,½ a cup of oats,½ a cup of Greek yogurt,1 cup of peaches,½ a cup of banana, and ½ a cup of ice in a blender till its smooth, and enjoy your on-the-go meal.
Pineapple Passion Smoothie
On days when you feel really bloated try this smoothie. The star of the show, pineapple contains bromelain which breaks down protein and reduces bloating.
Combine 1 cup of low-fat vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks in a blender until you achieve a smooth consistency.
Milk and Honey Smoothie
This sweet but nutrients filled smoothie almost feels like a snack with the help of cucumbers, grapes, and almond milk.
In a blender combine 1 ½ cup of almond milk,1 peeled and sliced cucumber,1 cup of seedless grapes,2 medium stalk celery, and 1 tbsp of honey. Blend until it’s smooth and enjoy the sweet meal.
Lean Green Smoothie
If you’re looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
Blend together ¼ cup of protein powder,1 cup of coconut water, and ½ cup of kiwi and banana to enjoy a refreshing smoothie.
Caribbean Dream Smoothie
If you’re plagued by a nervous stomach before big events, try sipping this smoothie. It contains the relaxing mineral magnesium provided by bananas which can reduce stress sometimes.
Blend ½ cup of pineapple chunks,¼ cup of Greek yogurt,¼ cup of coconut milk,¼ cup of orange juice,¼ of a large banana, and a handful of ice in a blender until smooth. Sip it to calm your nerves and enjoy the sweet taste of this smoothie.
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FAQs On Keto Breakfast Smoothie Recipes
1. Is breakfast smoothies good for weight loss?
Yes, breakfast smoothies are an excellent option for weight loss.
2. Can you make a breakfast smoothie the night before?
Yes, you can make a breakfast smoothie the night before and you can store it in the fridge overnight.
3. What can I use in these smoothies?
You can use frozen fruits and veggies to add to the smoothies and even they are convenient, affordable, and provide the same nutritional benefits as fresh produce.
4. Are smoothies healthy for breakfast?
Yes, of course, smoothies are more likely to get more calories and sugar when you drink a smoothie than when you eat whole fruits or vegetables for breakfast.
Key Outcomes
Breakfast smoothies are the best way to start your day off on the right foot. Just give it a try at your home and keep your body fit and healthy. Still, if you have any doubts you can comment to us in the comment section.
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