Japanese Breakfast Recipes: The Japanese culture infuses some of the most traditional concepts of living a modern life. Similarly, Japanese cuisine has also enriched some of the most common ingredients in households. The food is so homely yet fancy that you won’t even notice unless you can recognize your surroundings. Moreover, Japanese food has a good balance of meat, grains, and greens. So, we will take you through ten Japanese breakfast ideas to fill your tummy. Pick your faves and prepare them for breakfast or brunch.
- Top Japanese Breakfast Recipes to Brighten Up Your Mornings
- Popular Japanese Breakfast Dishes
- What is the Core Concept of a Japanese Breakfast?
- FAQs On Tasty Japanese Breakfast Foods To Try
Top Japanese Breakfast Recipes to Brighten Up Your Mornings
Japanese food is mostly a pick between fish, grains, and veggies. So, it is conditionally pretty nutritious and gut-friendly as well. However, do not pick ingredients that trigger any allergic reaction. That being cleared, let us get through this list of ten.
Soup
We are going with the Okinawa Soba soup as our first choice. Okinawa soba initially appeared in the Okinawa prefecture. Despite the name soba usually referring to buckwheat noodles, Okinawa rarely employs buckwheat, and the noodles used in this traditional dish are often made with wheat flour.
They might be long and rounded or thicker and wider, among other shapes. Pork, most usually pork belly fried in soy sauce, serves as the major component of Okinawa soba. The dinner can be garnished with components like fish cakes, scallions, and pickled ginger for a light touch.
Vegetable Side Dish
There is a number of veggie side dish to pick from the cuisine. However, the potato salad is a whole meal on its own with the amount of ingredients you can put in it. The Japanese potato salad is very filling no matter if it is a side dish.
The salad has a creamy texture with loads of other vegetables to compliment the flavor. However, don’t mistake it for a regular mashed potato with sauteed veggies. The flavors and spices are super balanced and you might want this breakfast every day.
Natto
Yes, we have all heard about the infamous Natto that people have mixed opinions about. As far as the taste goes, Natto is pretty good but if you’re not a regular eater, the taste won’t settle. However, this fermented soybean dish is a great food for the gut.
Natto has a sticky consistency, which could either be lovely or become foamy if you mix it too much. Natto does have a lot of nutritional value added that it is a good gut food. Hence, this a quick breakfast you can grab on busy days.
Japanese Street Crepes
Every foreigner that visits Japan has so much love for the beauty the country holds. However, if you look into it, the reason for this timeless beauty is constant creativity. And you can definitely see it in the food.
The Japanese street-styled crepes look like a tiny flower bouquet with cream filling. The concept of its look is so appealing that nothing beats it. Now, you can too treat yourself to some Japanese street crepes for a pretty start to the day.
Japanese Rice Porridge
Okayu, also called Japanese rice porridge, is a breakfast for sick days. In Japan, people oftentimes eat porridge meals when they are ill. And, by the looks of it, this porridge meal is oddly comforting and wholesome all at once.
In traditional ways, Okayu is made by using the common sticky rice people use in Japan. However, any rice does not make a big difference in the flavor of the porridge at all. So, if you are suffering from stomach issues, Okayu is a good breakfast for it.
Japanese Avocado Toast
Most sandwich breakfasts in Japanese cuisine have loads of seaweed on them. Similarly, Japanese avocado toasts are like the regular ones except with crunchy seaweed. You can also include boiled eggs to increase the protein content.
This one is a full power-packed meal for days when you need that kind of energy. In addition to that, the nutritional aspect is pretty clean for this toast. Hence, Japanese avocado toast can become your worktime buddy for breakfast.
Tonjiru
Japan truly is famous for the uncountable traditional soups it has given to the world. A great example of that is Tonjirou, a pork and veggie miso soup. The subtle flavors in this soup hit every part of your body with comfort.
Most of the ingredients here are boiled in the soup itself. This is the reason why Tonjirou has comparatively fewer calories than the bone broth soup people love with ramen.
Japanese Salted Salmon
Shiojake is salted salmon, either grilled or eaten raw with soy sauce. Most Japanese fish recipes include the use of raw fish and so far, people never have complaints about eating it. It is just like eating raw salmon sushi without even thinking twice.
The salted salmon idea is a good option for taking in some protein into your body. Additionally, salmon has omega-3 fatty acids which are good for your body. Hence, you can adjust withdrawn salmon every once in a while.
Simple Shio Onigiri
Simple shio onigiri, also called the famous Japanese rice cakes, is a staple in almost every meal of the day. Shio Onigiri has a very distinct flavor compared to how simple it looks. And as always, the seaweed plays a big role in wrapping the taste of the Onigiri completely.
These triangle rice cakes are mostly for a quick meal on the go. Realistically, Onigiri does not have a high nutritional value but it still works for the better. Hence, when in a rush, grab a Shio Onigiri.
Devil’s Onigiri
Devil onigiri is a particular variety of Japanese rice balls that frequently include hot ingredients like a chili pepper or hot sauce. Although eating devil onigiri for breakfast is conceivable, whether it is a “good” breakfast will depend on your own preferences and nutritional requirements.
Devil onigiri may be a nice breakfast option for you if you like spicy food and find them to be a filling breakfast option. Devil onigiri might not be the ideal option for you if you’d rather have an egg, bread, or cereal-based breakfast.
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Popular Japanese Breakfast Dishes
Japanese cuisine has a bunch of healthy and wholesome dishes. These dishes have a certain homely taste to them. Needless to say, the balance of taste and smell is pretty immaculate as well.
The meal prep in Japanese cuisine is sometimes way too long. However, most of the recipes mentioned here are simple and quick to prepare. And while you’re still here, here are some more recipes.
- Seasoned Seaweed
- Tsukemono
- Gluten-free Tempura
- Dashi Eggs With Chicken & Rice
- Simple Skillet Okonomiyaki
What is the Core Concept of a Japanese Breakfast?
Japanese have a way of putting creativity into every invention they make. One way or the other, there is always an art reference to everything that is prepared here. Similarly, the food culture in Japan has a similar concept of self-portrayal.
In traditional ways, Japanese follow the the “Rule of Five” to enhance the balance a meal can give. The “Rule of Five” includes five kinds of colors, five ways of cooking, and five basic smells and tastes. Hence, this is where the tradition of balance enters Japanese cuisine.
The food in Japan is also heavily influenced by certain conditions like seasons, weather, and occasions. Especially rice, which is a staple in every meal, is celebrated on every occasion. So, it is okay to conclude that traditional food in Japan is more authentic than it comes off.
Explore more Korean Breakfast Recipes by visiting the link over here and see what you ca try out in Korean style easily.
FAQs On Tasty Japanese Breakfast Foods To Try
1. What is the most popular breakfast in Japan?
Breakfast in Japan mostly has rice, staple side dishes made with greens, and a protein source to go with it. People usually love a good salmon grill but any meat works. Other than that, soups are also a great breakfast addition to Japanese meals.
2. When do the Japanese eat their breakfast?
In restaurants and local cafes, breakfast is available until 10 in the morning. Hence, there is a good chance that breakfast timings are somewhere around 8 to 10 in the morning. However, in every household, the timings could differ.
3. Do Japanese consume rice as breakfast?
Yes, the Japanese people love to eat rice in most meals, including breakfast. Unlike the traditional Western culture, rice is common in Asian cuisine in general. Hence, it is really no shocker that people enjoy eating rice at breakfast just as much as in other meals.
In A Nutshell
Japan, with such a rich heritage in art, culture, and lifestyle, gives away the best breakfast ideas. They are healthy but at the same time nourishing and flavorful. And, the various ingredients that make up a Japanese meal are balanced with nutrition. Nonetheless, the search for great breakfast ideas just can’t stop with Japan. We are yet to cover dishes from around the world such as Asian Breakfast Recipes and Hawaiian Breakfast Recipes. So, if you like these food ideas, follow our website and come across various meal ideas for a good day.