18 Best Breakfast Salads That Are Worth Trying This Year!

Breakfast Salads: If you have ever tried eating healthy or read any health guide, there is a very high chance that you have come across the world of salads. They form a major chunk of any food menu because they are easy to make, can be customized infinitely, and most importantly, have a brilliant nutrient profile. Not only can they substitute your typical breakfast meals, but also allow you to use all your leftover eggs, meat, veggies, fruits, etc.

That’s why, in this article, we will tell you about several yummy breakfast salad recipes that are easy to make and healthy at the same time.

Breakfast Salads

Top 18 Breakfast Salad Recipes

Now that you have made up your mind to finally indulge in those fancy-looking healthy breakfast salads, nothing should hold you back from exploring some recipes for the same. So, dive in and check out these amazing and fun recipes for various types of breakfast salads.

Spinach and Feta Breakfast Salad

If you are looking for a perfect salad that has space for some cheese garnishing, then this spinach and feta cheese salad recipe is the one that you need. Gather some fresh baby spinach leaves, wash them, and add fruits of your favorite choice such as cherry tomatoes, sliced cucumbers, onions, etc.

You may also pair this spinach with minced bacon and hard-boiled eggs. For a tangy flavor, feel free to add a drizzle of balsamic vinaigrette.

Quinoa and Fruit Breakfast Salad

What else, other than quinoa, can combine so well with a typical breakfast salad and make it 2x healthier? Obviously, some freshly made Greek yogurt. However, after you mix all these ingredients, you may top this salad up with mixed berries, chopped bananas, some dry fruits like almonds, and lastly, a spoonful of honey. Now enjoy!

Tuna and Avocado Breakfast Salad

If you are looking for fuller options that can substitute your lunch and nourish you with protein at the same time, then this tuna avocado salad is worth trying. Get some canned tuna, roast it, and add diced avocados, freshly chopped cherry tomatoes, and some boiled green beans.

For the sake of a more savory dressing, you may sprinkle some black pepper and drizzle some syrup or honey.

Greek Breakfast Salad

When you have several types of exotic ingredients, then why not batch together a healthy yet scrumptious breakfast salad? This Greek Breakfast Salad is a perfect option wherein you can combine sliced cucumbers, diced cherry tomatoes, fresh olives, and lastly, sauteed green beans.

For an even better dressing, you can combine grated feta cheese with dried oregano and freshly squeezed lemon juice.

Breakfast Cobb Salad

Looking for a protein-rich breakfast salad that keeps you full for a whole work shift? Then, you must try this breakfast cobb salad. In this recipe, you need hard-boiled eggs, some cooked and diced bacon, along with any seasonal fruits of your choice such as sliced avocados, chopped bananas, and cherry tomatoes.

Lastly, no salad is complete without an awesome dressing so you can prepare one for this by mixing the green sauce and lemon juice.

Sweet Potato and Egg Breakfast Salad

This breakfast salad is something that will appeal even to our tacky grandmas as it has both the sweetness of sweet potato and a protein boost from boiled eggs. You may also add chopped beans and dry fruits like walnuts, almonds, etc. Lastly, garnish this salad with a drizzle of maple vinaigrette.

Grilled Chicken and Bacon Breakfast Salad

For all those gym freaks, this salad is a perfect go-to snack as it contains fat-free chicken breast along with stir-fried bacon and yummy veggies. You may also increase the fiber content of this salad by including green beans, tomatoes, oats, etc, along with some peanut butter or honey mustard dressing.

Apple and Cheddar Breakfast Salad

In this apple and cheddar cheese breakfast recipe, you are supposed to source diced apples and mix them with several types of boiled greens, chopped pecans, and some shredded cheddar cheese. To balance out the sweetness and improve the texture, you may add a spoonful of apple cider vinegar if you are not allergic to soy products.

Egg and Bacon Breakfast Salad

If you are trying to use those leftover eggs, then you can consider preparing this egg and bacon breakfast salad. First of all, prepare scrambled eggs along with some fried bacon. Now, you may mix them and add cherry tomatoes, some greens, a handful of dry fruits, and lastly, a drizzle of ranch dressing.

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Caprese Breakfast Salad

Now, this breakfast salad is what you call a cheesy delight. In a caprese breakfast salad, you need to fundamentally add some cherry tomatoes, freshly chopped green and basil leaves, and lastly garnish it with loads of mozzarella cheese and a spoonful of balsamic glaze.

Salmon and Cucumber Breakfast Salad

While preparing this salmon and cucumber breakfast salad, you must make sure that your salmon is fresh as stale ones easily develop worms. After mixing cooked salmon with some sliced cucumbers, you may also add a half bowl of mixed greens and a drizzle of lemon vinegar.

Breakfast Taco Salad

Want to dig in tacos but cannot afford to consume too many calories? Then, this breakfast taco salad can be your savior. Just prepare some scrambled eggs on a plate and add a rainbow of veggies such as black beans, green beans, sliced tomatoes and avocados, and dry fruits.

You may also add some salsa and shredded cheddar cheese according to your taste.

Broccoli and Cheddar Breakfast Salad

For this unique broccoli and cheddar cheese breakfast salad, you need some roasted broccoli flowers, a few hard-boiled eggs, and some shredded cheddar cheese. After mixing them up, you may add some condiments, as per your taste, and a half cup of mixed greens, and a spoonful of honey.

Berry and Almond Breakfast Salad

For all those vegetarians out there, this berry and almond breakfast salad is a great option. In this salad, you need, as the name suggests, some mixed berries and freshly chopped almonds.

You may also add some mixed greens, a handful of crumbles of goat cheese, and lastly, a drizzle of your favorite raspberry vinegar. Your salad is ready for a taste test!

Kale and Quinoa Breakfast Salad

Here comes the queen of salads, one that has been rightly called one of the healthiest breakfast salads. The kale and quinoa breakfast salad is full of fiber and antioxidants.

It is good for the digestive system and has several anti-aging properties. So, you should try this by adding cherry tomatoes, sliced almonds, some kale, cooked quinoa, and lastly, a spoonful of fresh honey.

Shrimp and Avocado Breakfast Salad

For all those seafood lovers, this breakfast salad recipe is a dish worth trying. All you need is some cooked shrimp, preferably fresh, followed by sliced avocados, mixed and boiled greens, sliced cherry tomatoes, and some dry fruits. You may also pair it up with a drizzle of cilantro lime vinaigrette.

Breakfast Panzanella Salad

Ever heard of a breakfast salad that has bread in it? We present to you breakfast panzanella salad. In this salad recipe, you will need cubed bread along with sliced boiled eggs, cherry tomatoes, onions, cucumbers, and some mixed greens. You can use a dressing made up of red wine for this particular salad.

Beet and Goat Cheese Breakfast Salad

If you are trying to prepare a beet and goat cheese breakfast salad, then you must pick only the freshest beets as they form the core of this salad. After chopping the beets into thin slices, mix them with shredded goat cheese and a few chopped walnuts. Lastly, you may add mixed greens and a drizzle of balsamic vinegar.

Find out many more recipes that you can have for breakfast by referring to our guide i.e. Breakfast Smoothie Bowls and prepare some yummy dishes.

FAQs on Breakfast Salads

1. Is a salad good for breakfast?

Absolutely, yes! Breakfast salads are quite popular as they contain all the required nutrients, minerals, antioxidants, fiber, etc. Moreover, preparing them can be a great way of using up those leftover eggs, meat, veggies, fruits, etc. The best part about these salads is that you may customize them as much as you wish.

2. What salad to eat in the morning?

Since breakfast is considered a king’s meal, it is important that you eat only that type of breakfast salad that nourishes your energy needs for the whole day. However, it must not contain too many processed foods as it will defy the very point of eating salads. Rather, try incorporating scrambled eggs, meat, and other fresh veggies in your breakfast salads.

3. What is the healthiest salad?

Although all salads are healthy in one way or another, any salad that has a balanced amount of all the nutrients and minerals is considered a good one. That’s why, kale salad is considered one of the healthiest salads in the market as it is rich in antioxidants and can be consumed by vegans and non-vegans alike.

Final Thoughts

Eating breakfast salads is a great way of including tons of fiber, nutrients, minerals, antioxidants, etc in your daily meal. Not only do you end up feeling fuller for a long time, but also nourishes your skin and immune system. These salads are easy to put together and can be consumed by everyone on a daily basis. Moreover, preparing these salads is a great way of using up all your leftover fruits and veggies. If you want many more articles on food you can always bookmark our site.

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