Whole30 Smoothies: If you are looking for a way to detoxify your body and turn the clock back on your digestive system, then the whole30 regime is what you need. It is a strict 30-day diet plan wherein you can only consume non-fat unprocessed and fiber-rich food. It may sound difficult at the start but you can ace it just by inculcating a few smoothies into your everyday meal plan. Not only will you be able to fulfill your daily nutrient needs, but also get a frothy and yummy drink for yourself.
Confused about the right whole30 smoothie recipe? No worries, we got you covered! In this article, we will tell you about several yummy and easy whole30 smoothie recipes that you can try this year.
- Top 18 Whole30 Smoothie Recipes
- Strawberry Banana Smoothie
- Blueberry Avocado Smoothie
- Chocolate Coconut Smoothie
- Pineapple Mango Smoothie
- Green Protein Smoothie
- Raspberry Coconut Smoothie
- Peach Almond Smoothie
- Carrot Ginger Smoothie
- Watermelon Lime Smoothie
- Chocolate Almond Butter Smoothie
- Cinnamon Apple Smoothie
- Mango Coconut Smoothie
- Beet Berry Smoothie
- Peanut Butter Banana Smoothie
- Chocolate Cherry Smoothie
- Pineapple Coconut Smoothie
- Berry Kale Smoothie
- Pumpkin Spice Smoothie
- FAQs on Whole30 Smoothies
Top 18 Whole30 Smoothie Recipes
Ready to get your toes wet and explore tons of scrumptious yet easy-to-make whole30 smoothie recipes? Read through this section and you will get to know about some mind-blowing recipes that require minimal ingredients but are extremely beneficial for the body.
Strawberry Banana Smoothie
If you would like to stick to the basics i.e. fruits, then this strawberry banana whole30 smoothie recipe is for you. In order to prepare this drink, just blend a cup of chopped and frozen strawberries, a cup of sliced bananas, and some unsweetened almond milk as per your taste and appetite. Feel free to garnish it with chia seeds and add some ice cubes.
Blueberry Avocado Smoothie
Here comes an all-time favorite avocado smoothie which can be sweetened according to your taste by naturally adding blueberries. As the name suggests, you will just need to blend some scooped-up avocados along with a cup of frozen and chopped blueberries and some unsweetened almond milk. For a higher iron content and a rich green color, you may add some freshly chopped spinach leaves too.
Chocolate Coconut Smoothie
If you are craving chocolate even during that strict whole30 regime, then this chocolate coconut smoothie is the right beverage for you. Just blend a cup of chopped bananas, a cup of coconut milk, and some unsweetened cocoa powder, preferably a tbsp only. Now, add ice cubes and enjoy.
Pineapple Mango Smoothie
Even if the whole30 diet is being followed in summer, it does not mean that you have to skip out on enjoying yummy and juicy mangoes. So, feel free to try this unique pineapple mango smoothie that can be prepared by blending diced and frozen pineapples along with some unsweetened coconut milk and a cup of diced mango. You may also add some cinnamon powder.
Green Protein Smoothie
For all those gym goers who may find it hard to double down on their bodies by following the whole 30 regimes, you guys can definitely give this smoothie a try. For preparing a green protein smoothie, you need to blend together a cup of frozen and chopped bananas, ½ cup of unsweetened almond milk, a tbsp of your favorite protein powder, and a handful of freshly chopped spinach leaves.
Raspberry Coconut Smoothie
Here comes another sweet yet healthy whole30 smoothie i.e. raspberry and shredded coconut smoothie. All you need to do is just blend a cup of chopped and frozen raspberries. ¼ cup of coconut milk, and some unsweetened almond milk. Just make sure that you use only frozen fruits if possible for a better thickness of your smoothie along with crushed ice.
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Peach Almond Smoothie
Have you ever wondered whether we can experiment with a smoothie that is completely dedicated to almonds and their related products? Apparently, Yes we can. This peach almond whole30 smoothie allows you to blend ½ cup of almond milk with a tbsp of almond butter and a cup of frozen and sliced peaches. Perfect, isn’t it?
Carrot Ginger Smoothie
If you are suffering from a cold while following a whole30 diet, then this carrot ginger smoothie will not only alleviate your health but also keep you within your chosen diet routine. Just blend a cup of frozen and chopped carrots along with ½ inch pieces of ginger and some unsweetened almond milk as per your preference.
Watermelon Lime Smoothie
This is one of the easiest smoothies to prepare and can help you beat that summer heat easily. If you are about to prepare a watermelon lime smoothie, then just blend a cup or two of diced and frozen watermelons along with freshly squeezed lime juice and some crushed ice. Voila! Your tasty summer whole30 smoothie is ready. This smoothie will also serve you well if you are lactose intolerant.
Chocolate Almond Butter Smoothie
This is another whole30 smoothie that can easily become a favorite pick for many chocolate lovers who are also health conscious. While preparing this smoothie, just blend a cup of sliced and frozen bananas along with a tbsp of almond butter and a cup of almond milk. Do not forget to add some unsweetened cocoa powder to this mixture followed by some crushed ice.
Cinnamon Apple Smoothie
Undoubtedly apple cinnamon salad has found several fans among diet-conscious people, but would you like to try a smoothie version of it? Well, this cinnamon apple smoothie can be easily prepared by blending a cup of diced and frozen apples, a half tbsp of cinnamon powder, and some unsweetened almond milk and ice. Feel free to add some chia seeds as well. Now, enjoy!
Mango Coconut Smoothie
What are the two most beloved foods from summer? Obviously, mangoes and coconut water. What if you could combine both of them to create a tasty whole30 smoothie? Try this mango coconut smoothie by blending a cup of diced and frozen mangoes and some unsweetened coconut milk. Add some ice and enjoy the summer!
Beet Berry Smoothie
If you are someone who constantly struggles with low hemoglobin, then this beet berry smoothie can do wonders for you. All you need to do is blend a cup of frozen mixed berries that have been chopped thoroughly, ½ cup of cooked beets, and ½ cup of unsweetened almond milk.
Peanut Butter Banana Smoothie
This whole30 smoothie is perfect for those who are looking for a yummy and healthy energy drink that doesn’t affect their diet regimes. This peanut butter banana smoothie does exactly the same. Just grab a cup of sliced and frozen bananas, add a tbsp of peanut butter and half a cup of unsweetened almond milk. Now blend them all and enjoy with ice and some roasted chia seeds.
Chocolate Cherry Smoothie
If you thought that we are done with presenting you with yummy chocolate whole30 smoothies, then you are mistaken because this chocolate cherry smoothie is worth talking about too. All you will need for this is a cup of sliced and frozen mixed berries, a tbsp of unsweetened cocoa, and a cup of unsweetened almond milk.
Pineapple Coconut Smoothie
If you were looking for a pineapple coconut smoothie, then you have found the right spot as this beverage will need a blend of a cup of frozen and chopped pineapples, ¼ cup of unsweetened coconut milk, and ½ cup of unsweetened almond milk.
Berry Kale Smoothie
Here comes the infamous berry kale smoothie that is popular for its high antioxidant count alo0ng with numerous benefits to the body. So if you are going to prepare a glass of berry kale smoothie for yourself, then you must blend together a cup of freshly chopped kale leaves along with half a cup of mixed berries that are frozen and chopped. You may also add a cup of unsweetened almond milk and some crushed ice.
Pumpkin Spice Smoothie
Lastly comes the yummy and swoon-worthy pumpkin spice smoothie that can be prepared by batching together half a cup of pumpkin puree, ½ tbsp of pumpkin pie spice, and ½ cup of unsweetened almond milk. Feel free to add crushed ice as well.
If you are interested in learning about other smoothies as well then follow the article Raspberry Smoothie Recipes and clear your concerns.
FAQs on Whole30 Smoothies
1. Are smoothies allowed on the whole 30?
Yes, absolutely! You can definitely have smoothies during your whole 30 regime as they consist only of non-fat liquids like almond milk and naturally sweet fruits like blueberries, mangoes, etc.
2. Are oats allowed on the whole 30?
Unfortunately, No! Oats are not allowed during the whole30 regime because they do contain some fats and excessive carbohydrates that contradict the very point of uptaking the whole30 fasting process. So, avoid oats and instead go for unprocessed seeds such as chia and flax seeds.
3. Can you eat chia seeds on whole30?
Fortunately, Yes! You can consume chia seeds during your whole30 diet as it is rich in fiber and mostly unprocessed. So, feel free to inculcate chia seeds in all your snacks and meals such as smoothies, salads, etc.
Final Thoughts
Hopefully, this article told you everything that you wished to know about preparing some awesome and yummy whole30 smoothies. Not only can you store these smoothies in the freezer, but also alter the recipes and customize them according to yourself. As long as you stick to the basics of the whole30 regime, you can prepare as many smoothies as you want.
So, blend some for yourselves and let us know whether you liked them or not. Lastly, keep checking out the website for more such fun and informative articles like Papaya Smoothie Recipes and about your favorite food items and beverages.