Healthy Smoothie Recipes for Kids To Try in Morning – Fruits Smoothie Recipes

Smoothie Recipes for Kids: The hustle of feeding nutritious breakfast to kids has always been a nightmare for parents. With the newer alternatives, the dining experience has been truly enjoyable and worthy of all the efforts. Yes, you guessed it right, we are talking about smoothies. The term smoothie portrays an image of freshness, nutrition, and health. So, let’s delve in to learn more about this amazing yet lip-smacking Smoothie Recipe Ideas that has been dominating our lives for better parenting and meeting the criteria for growth and development in kids’ health.

Here we are giving some of the best Smoothie Recipes for Kids that are helpful for their healthy growth. Also, check the health advantages of homemade smoothies filled with lots of vegetables and fruits from this page.

Smoothie Recipes For Kids

What is a Smoothie?

Any thick blend of fruits or vegetables that have been ground along with other ingredients to make it all the tastier and yet nutritious to gulp. There is no discrimination regarding the ingredients that would be included in the recipe. But, certain unlikely combinations should be avoided to get this perfectly nutrient-rich drink.

Homemade Smoothies Can Be Your Kid’s All-Time Favourite

Many of you might not agree, but it is true that the smoothies sold on the open streets and in marketplaces might be tastier but not as healthy as they can be. No matter how lovely they might seem or how mouth-watering their taste could be, homemade smoothies will thrive to remain the undisputed winners every time. While there are reasons behind this, a few are included in this article.

How Do Homemade Smoothie Recipes Win the Race Every Time?

There is plenty to validate this thesis, but the answer to this question can be summarised in the below results:

  • Homemade food is made with love

Of course, the love and soul we put into homemade foods are beyond comparison to other foods.

  • Picking just the good

Not to say, you always pick the best fruits or vegetables for the smoothie.

  • Hygiene comes first

There can be no place whose hygiene can be compared with your kitchen.

  • No unnecessary agents

We avoid using harmful chemicals in the form of coloring and flavoring agents while making a smoothie at home.

Best Smoothie Recipes For Kids That Will Make Their Craving For More

While it entirely depends on which taste buds taste best to which child, We present here a list of smoothie recipes that will occupy your kitchen menu once you prepare them.

Peanut Butter and Banana Smoothie

The peanut butter and banana smoothie is a delicious and equally healthy smoothie for kids. It has a thick and silky texture which is creamy as well as smooth in taste. It is abundant in natural sweetness and some important nutrients such as well as protein and calcium.

To get this smoothie ready on your table, blend a ripened banana, milk, peanut butter, and honey. It is quick, easy, and a healthy snack for your kids.

Spinach and Apple Smoothie

Spinach has a rich source of nutrients that helps in the overall bone health of the human body. Apples contain antioxidants, that help keep chronic diseases at bay. The combined smoothie of these ingredients produces not only a vibrant but, also a healthy drink to relish.

It is indeed a wholesome choice for your breakfast. So, get it ready on your table, by blending together apple, yogurt, fresh baby spinach, and a little honey as per your taste buds. This smoothie’s delicious and refreshing taste makes the kids go crazy for it.

Papaya Smoothie

A papaya smoothie recipe is a refreshing tropical drink packed with lots of health benefits. Made with papaya (ripe), yogurt or milk, and honey. Blend everything together, and it is ready to serve.

The smoothie has a beautiful light orange color with a sweet and slightly tangy flavor. It is a satisfying meal for kids. Papaya is a great fruit for toddlers because it is sweet and tangy.

Strawberry Banana Smoothie

The strawberry banana smoothie is one of the classic Smoothie Recipes For Kids. It is delicious, and every kid loves to drink it. Made with fewer ingredients like banana, strawberry, and milk. It is very tempting due to its pinkish-red color.

This smoothie is perfect for breakfast in the morning. It contains vitamin C, antioxidants, and fiber. However, you can also add other fruits of your choice. So, prepare this ultra-flavorful smoothie and see how your kids love it.

Blueberry and Yogurt Smoothie

A blueberry and yogurt smoothie is a nutritious and delicious way to start your kids’ day. It is packed with antioxidants, protein, and calcium. It improves body health and boosts the immune system. When milk is added, it becomes healthier and more important for bone health.

We can prepare these smoothies in less than 10 minutes. Just blend fresh or frozen berries, yogurt, and milk. Pour it into a bowl and garnish with blueberries for a better presentation for kids.

Tropical Smoothie

It can be the best Smoothie Recipes For Kids for a scorching summer. Tropical Smoothies can be customized with one’s favorite fruit. This summer holiday, prepare this smoothie to keep your kids full. A tropical smoothie bowl is refreshing and has a hearty flavor that is going to be your kid’s favorite.

To prepare this, you will need bananas, pineapple, mango, coconut milk, and orange juice. Blend all the ingredients together. You can use fresh or frozen ingredients. Then, serve it and see how your kids love it.

Peachy Green Smoothie

Giving greens to our kids is very difficult. But it is important to eat greens for a healthy body. So, you can try out this peachy green smoothie and include greens in your kid’s diet. You can blend ripe peaches, spinach leaves, yogurt, almond milk, and honey. And the smoothie is ready in 10 minutes.

Peaches provide vitamin C. Spinach is a good source of iron and vitamin K. Yoghurt keeps you full and satisfied and is a great source of protein. Almond milk has lower calories and is rich in vitamin E. Try out this tempting smoothie bowl.

Creamy Date Smoothie

Dates are beneficial to children’s digestion. It has a natural sweetness. To prepare a rich, creamy date smoothie, you need dates, almond milk, and a banana. Blend all the ingredients, and it is ready.

In addition, almond milk helps protect our body cells from damage. It can be consumed by lactose-intolerant people. And bananas have lots of good sources of fiber, vitamins, and minerals. It gives the smoothie a creamy texture.

Also, Refer

Grape Smoothie

Vitamins C and K are present in grapes, which help improve heart health. A grape smoothie is quick and easy to prepare. First, we need to remove the grapes from the stem and blend them with a banana, yogurt, almond milk, and honey. It will take only 10 minutes, and our green smoothie is ready.

This smoothie is refreshing and nutritious and has a natural sweetness. However, it is not necessary to add honey if the grapes are sweet.

FAQs on Smoothie Recipes For Kids

1. Are smoothies good for children?

Yes, smoothies are good for children. By having smoothies, kids can get minerals, vitamins, fiber, and protein.

2. What age can kids drink smoothies?

It is suggested to give smoothies to kids who are older than 15 to 18 months.

3. What is the best liquid to put in a smoothie?

The best liquid or drink to put in a smoothie can be milk, coconut water, iced coffee or tea, non-dairy milk, and juice.

4. What makes a smoothie so healthy?

Apart from the taste and texture, smoothies are one of the purest forms of food that we consume by choosing our favorite ingredients. They have a high concentration of fiber, nutrition, and even enzymes that make anyone’s day great.

Key Takeaways

So, it is clear enough that smoothies can be a part of your daily diet that supplements your child’s essential nutrition. With its unique flavor and taste, it can easily find a place among your kids’ most loved foods. Now, whenever you remain uncontested by the tantrums of the child, this smoothie recipe may come as a savior for you both. Say yes to the fresh, aromatic, and yet nutrition-filled drink to fill your kid’s day with innumerable health benefits.

Stay in touch with our website to know more about smoothie recipes for kids. Also, check the breakfast ideas for more foods.

Leave a Comment