Does Air Frying Add Calories? – Examining the Calorie Impact After Eating Air-Fried Foods

by

Does Air Frying Add Calories: Are you gaining weight by eating chicken nuggets, bacon, and kebabs, and looking for healthier options that you do not like to lose weight? What if you eat healthy that is your favorite we mean eating kebabs, fries, and others healthily.

It’s a dream come true idea, right? That is what we like to introduce in this blog post. We all know that air fryers are very popular as they cook very quickly and using this we can make healthier kebabs, fries, and many more.

In this blog post, we look at how an air fryer works, the comparison between an air fryer and other cooking fryer alternatives, Does an air fryer adds calories, and many more are discussed. Let’s get started!!

Does Air Frying Add Calories

 

What is an Air Fryer and How Does It Work?

An air fryer is a popular kitchen appliance that helps you to make any type of fried food without oil. These air fryers cook food by circulating hot air with the help of the fan that is connected inside the air fryer. You will get crispness and softness with the help of that hot air blast with a unique taste. By cooking in an air fryer food will be tasty with fewer calories.

Even if you want to be healthy air fryer is the best as we don’t use oil, we will be free from cholesterol, diabetes, cardiovascular diseases, etc.

Does Air Frying Add Calories?

No, by air frying the food we don’t add any calories. Normally, we know that deep-fried foods are high in calories, but in air frying, we don’t use much fat so, it does not add any calories. Air fryers cut the fat contained in the food by 75%. If you are thinking to lose weight and cannot able to control your mouth then an air fryer helps you a lot.

How Air Frying Can Cut Calories

As we already mentioned above, the air fryer work with a fan that circulates hot air inside the air fryer with that without adding any oil, we get tasty and crisp food, in that way, the air fryer cut calories. When you are making some chicken nuggets or fry recipes, you can spray oil, but it is optional. As we use less oil we automatically cut calories that are not required to our body.

Comparison Between Air Fryer and Deep Fryer

Now we will see the comparison between air fryers and deep fryers based on some factors.

Air Fryer

  • Health: As we don’t use much oil in the air fryer, it is good for your health.
  • Versatility: The air fryer is a versatile product as it will help you to bake, grill, roast, and cook.
  • Time: We can say as it uses hot air to cook, it takes some time.
  • Easy to Clean: Compared to the deep fryer, cleaning the air fryer basket is easy as it is also dishwasher safe.

Deep Fryer

  • Health: As we use excess oil to deep fry them, we may get many health issues and we cannot eat regularly.
  • Versatility: It is not versatile, as we cannot make any other type rather than fries.
  • Time: It takes very less time to cook as we already heat the oil.
  • Clean: You need to keep more effort into cleaning as it has excess oil compared to the air fryer. Even if the oil spills on the countertop and stovetop we need to clean them too.

Advantages of Using Air Fryer

Look into the benefits of an air fryer that helps you to buy and use it in a proper way for your health.

  • Using an air fryer helps you to stay healthy as it is lower in fat and calories.
  • Air fryer will help you to lose weight as we will avoid deep frying which is high in fat.
  • Even if you are using an air fryer, use healthy oils like avocado oil.

Disadvantages of Using Air Fryer

Even though air fryer is healthy than deep fried, it also has some drawbacks. Here are some of the disadvantages of using an air fryer. Look into them.

  • Air Fryer takes a very long time to cook than deep frying.
  • Air-frying foods will give you a different taste and also a less crispy consistency than deep-fried foods.
  • Air-fried foods contain some chemicals that should be limited in your diet.

FAQs on Does Air Frying Add Calories

1. Can you put frozen items in an air fryer?

Yes, you can cook even frozen food in the air fryer. But we recommend using some oil or butter before you put that into the air fryer to prevent it from drying.

2. Is an air fryer a good way to lose weight?

Yes, an air fryer is the best way to lose weight as we do not use oil in cooking with an air fryer.

3. Does the air fryer remove calories?

Yes, it does, air fryer removes 70 to 80% of calories. Even air frying cuts down on some of the other harmful effects of oil frying.

Key Outcomes

We hope the information we have gathered on “Does air frying add calories” had shed some light on you. Add you have some ideas, try to cook most of the dishes in the air fryer and be healthy. Still, if you have any doubts you can comment in the comment section.

For more other articles, stay up to date on our official website as we post many articles like this and you will like them too.

Leave a Comment